Raley's cereal, Chocolate corn puffs

USDA name: Cereal, Chocolate corn puffs

Brandedby Raley's

100 calories in 1 serving (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 3.3 g.

Serving
1
= 30 g
100KCAL

Raley's cereal, Chocolate corn puffs, 1 serving (30 g)

100 calories

Protein
1.0 g
Carbs
23 g
Fat
1.0 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 1.0 g
Calcium 150 mg12%
Iron 0.36 mg2%
Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium5% 110 mg
    • Iron2% 0.36 mg

    Little or none: Potassium.

    Ingredients

    Organic corn flour, Organic dried cane syrup, Organic inulin, Organic cocoa (processed with alkali), Organic sunflower oil, Color added, Calcium carbonate, Salt, Natural flavor, Organic soy lecithin.

    Brand
    Raley's
    Made by
    Raley's
    Barcode (GTIN/UPC)
    046567029504
    Category
    Cereal
    Label updated
    2023-08-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 5 of 7,741 other records.

      leastmost

    • Iron

      Lower than 96%

      Same value as 30 of 7,766 other records.

      leastmost

    • Potassium

      Lower than 94%

      Same value as 12 of 6,016 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 125 of 7,851 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 90 of 7,868 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 165 of 7,842 other records.

      leastmost

    Questions

    How many calories are in raley's cereal, chocolate corn puffs?
    1 serving (30 g): 100 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 1.0 g.
    How much protein is in raley's cereal, chocolate corn puffs?
    3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in raley's cereal, chocolate corn puffs?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy333 kcal
    Protein3.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Calcium, Ca500 mg
    Iron, Fe1.2 mg
    Potassium, K50 mg
    Sodium, Na367 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2633799, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.