Raley's cereal, Chocolate corn puffs

USDA name: Cereal, Chocolate corn puffs

Brandedby Raley's

100 calories in 1 serving (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 3.3 g.

Among the other records in Cereal, per 100 g: more calcium than 98%, and less iron than 96%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Raley's cereal, Chocolate corn puffs, 1 serving (30 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs23 g88% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 1.0 g
Calcium 150 mg12%
Iron 0.36 mg2%
Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium5% 110 mg
  • Iron2% 0.36 mg

Little or none: Potassium.

Ingredients

Organic corn flour, Organic dried cane syrup, Organic inulin, Organic cocoa (processed with alkali), Organic sunflower oil, Color added, Calcium carbonate, Salt, Natural flavor, Organic soy lecithin.

Brand
Raley's
Made by
Raley's
Barcode (GTIN/UPC)
046567029504
Category
Cereal
Label updated
2023-08-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 5 of 7,704 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 29 of 7,727 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 12 of 6,001 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 125 of 7,813 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 90 of 7,828 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,802 other records.

    leastmost

Questions

How many calories are in raley's cereal, chocolate corn puffs?
1 serving (30 g): 100 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in raley's cereal, chocolate corn puffs?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in raley's cereal, chocolate corn puffs?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy333 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Calcium, Ca500 mg
Iron, Fe1.2 mg
Potassium, K50 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2633799, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.