Raley's black bean & corn salsa, Black bean & corn

USDA name: Black bean & corn salsa, Black bean & corn

Brandedby Raley's

25 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 15.6 g, fat: 0 g.

Compare with another food →

Serving
1
= 32 g
25KCAL
Where the calories come from

Raley's black bean & corn salsa, Black bean & corn, 2 Tbsp (32 g)

25 calories

  • Protein1.0 g17% of calories
  • Carbs5 g83% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.3 mg2%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Potassium3% 120 mg
  • Iron2% 0.3 mg
  • Calcium1% 9.9 mg

Ingredients

Diced tomatoes in tomato juice, Water, Black beans, Corn, Distilled vinegar, Yellow bell peppers, Jalapeno peppers, Red bell peppers, Green bell peppers, Salt, Sugar, Lime juice concentrate, Dried onion, Spices, Dried chipotle chili pepper, Dried garlic, Xanthan gum.

Brand
Raley's
Made by
Raley's
Label serving
2 Tbsp
Barcode (GTIN/UPC)
046567039473
Category
Dips & Salsa
Label updated
2019-02-02

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 17 of 3,155 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 43 of 6,851 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 172 of 6,767 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 3 of 6,317 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 39 of 6,335 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 26 of 6,913 other records.

    leastmost

Questions

How many calories are in raley's black bean & corn salsa, black bean & corn?
2 Tbsp (32 g): 25 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in raley's black bean & corn salsa, black bean & corn?
3.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in raley's black bean & corn salsa, black bean & corn?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy78 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference15.6 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Calcium, Ca31 mg
Iron, Fe0.94 mg
Potassium, K375 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2409446, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.