Raley's bean soup mix with ham, Ham

USDA name: Bean soup mix with ham, Ham

Brandedby Raley's

90 calories in 1/4 cup dry (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 1.4 g.

Compare with another food →

Serving
1
= 35 g
90KCAL
Where the calories come from

Raley's bean soup mix with ham, Ham, 1/4 cup dry (35 g)

90 calories

  • Protein7 g23% of calories
  • Carbs22 g73% of calories

    incl. 8 g fiber · 1 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup dry (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 8 g29%
Total Sugars 1 g
Protein 7 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium8% 360 mg
  • Sodium4% 100 mg

Little or none: Calcium.

Ingredients

Ingredients: contains 16 of the following varieties: large lima beans, Small white beans, Red kidney beans, Baby lima beans, Great northern beans, Speckled lima beans, Black beans, Green baby lima beans, Pinto beans, Cranberry beans pink beans, Whole green peas, Yellow split peas, Lentils, Green split peas, Small red beans, Navy beans, Blackeye peas: seasoning (salt, Dextrose, Maltodextrin, Sugar, Bacon flavor cellulose powder, Rendered bacon fat, Autolyzed yeast extract, Smoke flavor (contains sunflower oil), Hydrolyzed corn and soy protein, Salt, Flavoring, Disodium inosinate and disodium guanylate), Disodium inosinate and disodium guanylate, Ham type flavor (water and bacon flavor smoke flavor, Mono-and diglycerides, Polysorbate 80, Soybean oil), Less than 2% silicon dioxide added as an anti-caking aid). Contains: soy

Made by
Raley's
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
0-46567-01273-5
Category
Other Soups
Label updated
2020-06-16

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 4 of 2,844 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 28 of 2,911 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 2 of 1,173 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 17 of 2,776 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 348 of 2,755 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 13 of 2,903 other records.

    leastmost

Questions

How many calories are in raley's bean soup mix with ham, ham?
1/4 cup dry (35 g): 90 calories; protein: 7 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in raley's bean soup mix with ham, ham?
20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in raley's bean soup mix with ham, ham?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy257 kcal
Protein20 g
Total lipid (fat)1.4 g
Carbohydrate, by difference62.9 g
Fiber, total dietary22.9 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Potassium, K1,029 mg
Sodium, Na286 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1065215, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.