Raley's barley, Peas & lentils grain mix

USDA name: Barley, Peas & lentils grain mix

Brandedby Raley's

160 calories in 0.25 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 71.1 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Raley's barley, Peas & lentils grain mix, 0.25 cup (45 g)

160 calories

Protein
7 g
Carbs
32 g
Fat
1.0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 7 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Barley, Green split peas, Yellow split lentils.

      Brand
      Raley's
      Made by
      Raley's
      Label serving
      0.25 cup
      Barcode (GTIN/UPC)
      046567031439
      Category
      Vegetable and Lentil Mixes
      Label updated
      2018-07-30

      How it compares

      Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Iron

        Lower than 92%

        Same value as 151 of 1,780 other records.

        leastmost

      • Calcium

        Lower than 80%

        Same value as 358 of 1,759 other records.

        leastmost

      • Carbohydrates

        Higher than 80%

        Same value as 3 of 1,787 other records.

        leastmost

      • Sugars

        Lower than 79%

        Same value as 380 of 1,774 other records.

        leastmost

      • Sodium

        Lower than 72%

        Same value as 508 of 1,792 other records.

        leastmost

      • Total fat

        Higher than 71%

        Same value as 12 of 1,792 other records.

        leastmost

      Questions

      How many calories are in raley's barley, peas & lentils grain mix?
      0.25 cup (45 g): 160 calories; protein: 7 g, carbohydrates: 32 g, fat: 1.0 g.
      How much protein is in raley's barley, peas & lentils grain mix?
      15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
      How many net carbs are in raley's barley, peas & lentils grain mix?
      57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 16 reported nutrients, per 100 g+
      Energy356 kcal
      Protein15.6 g
      Total lipid (fat)2.2 g
      Carbohydrate, by difference71.1 g
      Fiber, total dietary13.3 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated0 g
      Fatty acids, total monounsaturated0 g
      Fatty acids, total polyunsaturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105043, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.