Meijer barley, Peas & lentils

USDA name: Barley, Peas & lentils

Brandedby Meijer, Inc.

230 calories in 0.5 cup (73 g). Per 100 g, protein: 16.4 g, carbohydrates: 58.9 g, fat: 1.4 g.

Serving
1
= 73 g
230KCAL

Meijer barley, Peas & lentils, 0.5 cup (73 g)

230 calories

Protein
12 g
Carbs
43 g
Fat
1 g
Fiber
10 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (73 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 10 g36%
Total Sugars 1 g
Protein 12 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Precooked barley, Precooked green split peas, Precooked yellow split lentils.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    713733769488
    Category
    Vegetable and Lentil Mixes
    Label updated
    2021-02-11

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 85%

      Same value as 0 of 1,787 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 358 of 1,759 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 0 of 1,774 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 0 of 1,780 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 0 of 1,795 other records.

      leastmost

    Questions

    How many calories are in meijer barley, peas & lentils?
    0.5 cup (73 g): 230 calories; protein: 12 g, carbohydrates: 43 g, fat: 1 g.
    How much protein is in meijer barley, peas & lentils?
    16.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in meijer barley, peas & lentils?
    45.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy315 kcal
    Protein16.4 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference58.9 g
    Fiber, total dietary13.7 g
    Total Sugars1.4 g
    Calcium, Ca0 mg
    Iron, Fe3.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019824, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.