Bascom's fine barley

USDA name: Fine barley

Brandedby Bascoms Food Products

160 calories in 0.25 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Bascom's fine barley, 0.25 cup (45 g)

160 calories

Protein
4 g
Carbs
35 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg

Little or none: Sodium.

Ingredients

Pearled barley

Brand
Bascom's
Made by
Bascoms Food Products
Label serving
0.25 cup
Barcode (GTIN/UPC)
070147005527
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 18 of 1,787 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 6 of 1,793 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 5 of 1,795 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 4 of 1,780 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 32 of 1,801 other records.

    leastmost

Questions

How many calories are in bascom's fine barley?
0.25 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in bascom's fine barley?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bascom's fine barley?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Iron, Fe1.6 mg
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2110470, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.