Bascom's medium barley

USDA name: Medium barley

Brandedby Bascoms Food Products

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more carbohydrates than 91%, and less fiber than 87%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Bascom's medium barley, 1/4 cup (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs35 g90% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pearled barley

Brand
Bascom's
Made by
Bascoms Food Products
Label serving
1/4 cup
Barcode (GTIN/UPC)
070147005572
Category
Vegetable and Lentil Mixes
Label updated
2017-12-12

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 18 of 1,780 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 6 of 1,786 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 5 of 1,788 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 4 of 1,773 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 32 of 1,794 other records.

    leastmost

Questions

How many calories are in bascom's medium barley?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in bascom's medium barley?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bascom's medium barley?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference77.8 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Iron, Fe1.6 mg
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110476, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.