Quaker medium pearled barley, Medium

USDA name: Medium pearled barley, Medium

Brandedby The Quaker Oats Company

170 calories in 1/4 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 77.1 g, fat: 1 g.

Serving
1
= 48 g
170KCAL

Quaker medium pearled barley, Medium, 1/4 cup (48 g)

170 calories

Protein
5 g
Carbs
37 g
Fat
0.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (48 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 5 g
Calcium 10.1 mg1%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium3% 130 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Pearled barley.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
030000072004
Category
Other Grains & Seeds
Label updated
2022-01-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 3 of 1,091 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 3 of 1,088 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 3 of 1,090 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 1 of 1,071 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 526 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 6 of 1,091 other records.

    leastmost

Questions

How many calories are in quaker medium pearled barley, medium?
1/4 cup (48 g): 170 calories; protein: 5 g, carbohydrates: 37 g, fat: 0.5 g.
How much protein is in quaker medium pearled barley, medium?
10.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in quaker medium pearled barley, medium?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy354 kcal
Protein10.4 g
Total lipid (fat)1 g
Carbohydrate, by difference77.1 g
Fiber, total dietary10.4 g
Fiber, soluble4 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe2.5 mg
Potassium, K271 mg
Sodium, Na0 mg
Niacin3.3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422488, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.