Raisin bran crunch cereal
USDA name: Cereal
Brandedby The Kellogg Company
190 calories in 1 cup (53 g). Per 100 g, protein: 5.7 g, carbohydrates: 84.9 g, fat: 1.9 g.
Raisin bran crunch cereal, 1 cup (53 g)
190 calories
- Protein
- 3 g
- Carbs
- 45 g
- Fat
- 1 g
- Fiber
- 4 g
- Sugars
- 20 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Thiamin (B1)44% 0.53 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Copper18% 0.16 mg
- Zinc14% 1.5 mg
- Magnesium9% 39.8 mg
- Sodium9% 210 mg
- Phosphorus8% 100 mg
- Potassium4% 210 mg
Little or none: Calcium.
Ingredients
Rice, Sugar, Whole wheat, Raisins, Oat and honey cluster (whole oats, Sugar, Whole grain wheat, Corn syrup, Rice cereal [rice, Sugar, Salt, High fructose corn syrup, Malt flavoring, Iron, Ascorbic acid (vitamin c), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin b12 and vitamin d], Modified corn starch, Molasses, Palm oil, High fructose corn syrup, Cinnamon, Salt, Honey, Natural and artificial flavor, Bht for freshness), Wheat bran, High fructose corn syrup, Glycerin, Salt, Barley malt syrup, Niacinamide, Reduced iron, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Bht (preservative), Vitamin a palmitate, Folic acid, Vitamin b12 and vitamin d.
- Brand
- Raisin bran crunch
- Made by
- The Kellogg Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 038000750403
- Category
- Cereal
- Label updated
- 2020-07-17
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 87%
Same value as 5 of 7,843 other records.
leastmostPotassium
Higher than 83%
Same value as 3 of 6,016 other records.
leastmostCalories
Lower than 82%
Same value as 20 of 7,868 other records.
leastmostTotal fat
Lower than 82%
Same value as 17 of 7,842 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 1 of 7,847 other records.
leastmostProtein
Lower than 80%
Same value as 6 of 7,851 other records.
leastmost
Questions
- How many calories are in raisin bran crunch cereal?
- 1 cup (53 g): 190 calories; protein: 3 g, carbohydrates: 45 g, fat: 1 g.
- How much protein is in raisin bran crunch cereal?
- 5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in raisin bran crunch cereal?
- 77.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 358 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 84.9 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 37.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 8.5 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 396 mg |
| Sodium, Na | 396 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.4 mg |
| Vitamin B-6 | 0.94 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 943 iu |
| Vitamin D (D2 + D3), International Units | 75 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 40 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140770, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.