Raisin bran crunch cereal

USDA name: Cereal

Brandedby The Kellogg Company

190 calories in 1 cup (53 g). Per 100 g, protein: 5.7 g, carbohydrates: 84.9 g, fat: 1.9 g.

Among the other records in Cereal, per 100 g: more sugars than 87%, and more potassium than 84%.

Compare with another food →

Serving
1
= 53 g
190KCAL
Where the calories come from

Raisin bran crunch cereal, 1 cup (53 g)

190 calories

  • Protein3 g6% of calories
  • Carbs45 g90% of calories

    incl. 4 g fiber · 20 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 20 g
Protein 3 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 038000750403 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)44% 0.53 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Copper18% 0.16 mg
  • Zinc14% 1.5 mg
  • Magnesium9% 39.8 mg
  • Sodium9% 210 mg
  • Phosphorus8% 100 mg
  • Potassium4% 210 mg

Little or none: Calcium.

Ingredients

Rice, Sugar, Whole wheat, Raisins, Oat and honey cluster (whole oats, Sugar, Whole grain wheat, Corn syrup, Rice cereal [rice, Sugar, Salt, High fructose corn syrup, Malt flavoring, Iron, Ascorbic acid (vitamin c), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin b12 and vitamin d], Modified corn starch, Molasses, Palm oil, High fructose corn syrup, Cinnamon, Salt, Honey, Natural and artificial flavor, Bht for freshness), Wheat bran, High fructose corn syrup, Glycerin, Salt, Barley malt syrup, Niacinamide, Reduced iron, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Bht (preservative), Vitamin a palmitate, Folic acid, Vitamin b12 and vitamin d.

Brand
Raisin bran crunch
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
038000750403
Category
Cereal
Label updated
2020-07-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 5 of 7,804 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 3 of 6,001 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 20 of 7,828 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 17 of 7,802 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 7,807 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 6 of 7,813 other records.

    leastmost

Questions

How many calories are in raisin bran crunch cereal?
1 cup (53 g): 190 calories; protein: 3 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in raisin bran crunch cereal?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in raisin bran crunch cereal?
77.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy358 kcal
Protein5.7 g
Total lipid (fat)1.9 g
Carbohydrate, by difference84.9 g
Fiber, total dietary7.5 g
Total Sugars37.7 g
Calcium, Ca0 mg
Iron, Fe8.5 mg
Magnesium, Mg75 mg
Phosphorus, P189 mg
Potassium, K396 mg
Sodium, Na396 mg
Zinc, Zn2.8 mg
Copper, Cu0.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.8 mg
Niacin9.4 mg
Vitamin B-60.94 mg
Vitamin B-122.8 µg
Vitamin A, IU943 iu
Vitamin D (D2 + D3), International Units75 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other40 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2140770, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.