Quaker variety oatmeal
USDA name: Variety oatmeal
Branded
150 calories in 1 serving (40 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 5 g.
Quaker variety oatmeal, 1 serving (40 g)
150 calories
- Protein
- 4 g
- Carbs
- 30 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 10 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium7% 170 mg
- Iron6% 1.1 mg
- Potassium3% 140 mg
- Calcium2% 20 mg
Ingredients
Caramel apple - whole grain oats, Sugar, Dried apples, Salt, Natural flavor,Hot cocoa - whole grain oats, Sugar, Cocoa powder, Sea salt, Natural flavor,Cinnamon & spice - whole grain oats, Sugar, Salt, Cinnamon and other spices, Natural flavor
- Brand
- Quaker
- Barcode (GTIN/UPC)
- 0030000574560
- Category
- Cereal
- Label updated
- 2023-02-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 80%
Same value as 29 of 7,766 other records.
leastmostPotassium
Higher than 71%
Same value as 95 of 6,016 other records.
leastmostSodium
Higher than 63%
Same value as 24 of 7,851 other records.
leastmostProtein
Higher than 61%
Same value as 424 of 7,851 other records.
leastmostCalories
Lower than 60%
Same value as 799 of 7,868 other records.
leastmostFiber
Higher than 58%
Same value as 177 of 7,838 other records.
leastmost
Questions
- How many calories are in quaker variety oatmeal?
- 1 serving (40 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 2 g.
- How much protein is in quaker variety oatmeal?
- 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in quaker variety oatmeal?
- 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Quaker flavor variety instant oatmeal
- Quaker flavor variety instant oatmeal
- Quaker organic variety instant oatmeal
- Quaker lower sugar variety instant oatmeal
- Quaker low sugar fruit and cream variety instant oatmeal
- Quaker instant oatmeal variety 39.5 oz 32 count
- Quaker flavor variety instant oatmeal, Apple; Cinnamon; Maple; Brown sugar
- Nature's path organic nature's path instant oatmeal variety pack, 14 oz
All 18 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 10 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 7.5 g |
| Fiber, soluble | 2 g |
| Total Sugars | 25 g |
| Sugars, added | 17.5 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 2.8 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 425 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2528179, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.