Quaker instant oatmeal variety 39.5 oz 32 count

Branded

130 calories in 1 serving (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.3 g, fat: 5.7 g.

Among the other records in Cereal, per 100 g: more calcium than 93%, and more potassium than 86%.

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Serving
1
= 35 g
130KCAL
Where the calories come from

Quaker instant oatmeal variety 39.5 oz 32 count, 1 serving (35 g)

130 calories

  • Protein3 g9% of calories
  • Carbs26 g78% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 3 g
Calcium 130 mg10%
Iron 5.2 mg29%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate32% 130 µg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)25% 4 mg

minerals

% of the Daily Value in this serving

  • Iron29% 5.2 mg
  • Calcium10% 130 mg
  • Sodium7% 150 mg
  • Potassium3% 150 mg

Ingredients

Strawberry banana - whole grain oats, Sugar, Dried banana flakes, Dried bananas, Maltodextrin, Dried strawberries, Salt, Natural flavor, Calcium carbonate, Dried vegetable juice concentrate (color), Reduced iron, Niacinamide*, Folic acid*, Vitamin d3, Pyridoxine hydrochloride*, Riboflavin*, Thiamine mononitrate*,S'mores - whole grain oats, Sugar, Marshmallows (sugar, Corn syrup, Modified food starch, Gelatin, Natural flavor), Graham cookie pieces (whole wheat flour, Sugar, Palm oil, Honey, Baking soda, Salt, Soy lecithin, Natural flavor), Semi sweet chocolate powder (sugar, Unsweetened chocolate, Dextrose), Corn maltodextrin, Cocoa powder, Salt, Natural flavor, Calcium carbonate, Honey, Reduced iron, Niacinamide*, Folic acid*, Vitamin d3, Pyridoxine hydrochloride*, Riboflavin*, Thiamine mononitrate*, *one of the b vitamins

Brand
Quaker
Barcode (GTIN/UPC)
0030000574591
Category
Cereal
Label updated
2023-02-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 42 of 7,704 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 20 of 6,001 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 2 of 7,727 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 155 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 85 of 7,800 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 22 of 7,811 other records.

    leastmost

Questions

How many calories are in quaker instant oatmeal variety 39.5 oz 32 count?
1 serving (35 g): 130 calories; protein: 3 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in quaker instant oatmeal variety 39.5 oz 32 count?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal variety 39.5 oz 32 count?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference74.3 g
Fiber, total dietary8.6 g
Fiber, soluble3 g
Total Sugars20 g
Sugars, added14.3 g
Calcium, Ca371 mg
Iron, Fe14.9 mg
Potassium, K429 mg
Sodium, Na429 mg
Thiamin1 mg
Riboflavin0.94 mg
Niacin11.4 mg
Vitamin B-61.2 mg
Folate, total371 µg
Folic acid220 µg
Vitamin D (D2 + D3), International Units251 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2528180, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.