Quaker low sugar fruit and cream variety instant oatmeal

USDA name: Low sugar fruit and cream variety instant oatmeal

Branded

110 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 6.7 g.

Among the other records in Cereal, per 100 g: less calories than 77%, and more potassium than 76%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Quaker low sugar fruit and cream variety instant oatmeal, 1 serving (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs21 g74% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030000570494 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 125 mg
  • Potassium2% 110 mg
  • Calcium2% 20.1 mg

Ingredients

Strawberries & cream - whole grain oats, Sugar, Dried strawberries, Salt, Milk powder, Dried cream, Monk fruit extract, Natural flavor, Dried vegetable juice concentrate (color), Tocopherols (to preserve freshness),Peaches & cream - whole grain oats, Sugar, Dried strawberries, Salt, Milk powder, Dried cream, Sunflower oil, Monk fruit extract, Natural flavor, Tocopherols (to preserve freshness), Annato extract (color), Paprika extract (color)

Brand
Quaker
Barcode (GTIN/UPC)
0030000570494
Category
Cereal
Label updated
2023-02-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 77%

    Same value as 176 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 83 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 62 of 7,804 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,807 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 30 of 7,811 other records.

    leastmost

Questions

How many calories are in quaker low sugar fruit and cream variety instant oatmeal?
1 serving (30 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in quaker low sugar fruit and cream variety instant oatmeal?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker low sugar fruit and cream variety instant oatmeal?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)6.7 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Fiber, soluble3 g
Total Sugars13.3 g
Sugars, added10 g
Calcium, Ca67 mg
Iron, Fe3.3 mg
Potassium, K367 mg
Sodium, Na417 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2528159, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.