Quaker flavor variety instant oatmeal, Apple; Cinnamon; Maple; Brown sugar

USDA name: Flavor variety instant oatmeal, Apple; cinnamon; maple; brown sugar

Brandedby The Quaker Oats Company

130 calories in 1 packet (35g). Per 100 g, protein: 8.6 g, carbohydrates: 77.1 g, fat: 4.3 g.

Serving
1
= 35 g
130KCAL

Quaker flavor variety instant oatmeal, Apple; Cinnamon; Maple; Brown sugar, 1 packet (35g)

130 calories

Protein
3 g
Carbs
27 g
Fat
1.5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 packet (35g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.9 mg5%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron5% 0.9 mg
    • Potassium3% 120 mg
    • Calcium2% 19.9 mg

    Ingredients

    Apple & cinnamon - whole grain rolled oats, Sugar, Dried apples, Cinnamon, Salt, Natural flavor,Maple & brown sugar - whole grain rolled oats, Sugar, Salt, Natural flavor,Cinnamon & spice - whole grains rolled oats, Sugar, Salt, Cinnamon, Spices, Natural flavor

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet (35g)
    Barcode (GTIN/UPC)
    0030000569757
    Category
    Cereal
    Label updated
    2023-09-26

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 84%

      Same value as 90 of 7,766 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 155 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 6 of 6,016 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 85 of 7,838 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 22 of 7,851 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 64 of 7,842 other records.

      leastmost

    Questions

    How many calories are in quaker flavor variety instant oatmeal, apple; cinnamon; maple; brown sugar?
    1 packet (35g): 130 calories; protein: 3 g, carbohydrates: 27 g, fat: 1.5 g.
    How much protein is in quaker flavor variety instant oatmeal, apple; cinnamon; maple; brown sugar?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in quaker flavor variety instant oatmeal, apple; cinnamon; maple; brown sugar?
    68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy371 kcal
    Protein8.6 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference77.1 g
    Fiber, total dietary8.6 g
    Fiber, soluble3 g
    Total Sugars25.7 g
    Sugars, added17.1 g
    Calcium, Ca57 mg
    Iron, Fe2.6 mg
    Potassium, K343 mg
    Sodium, Na429 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.4 g
    Fatty acids, total polyunsaturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653639, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.