Quaker flavor variety instant oatmeal, Apple; Cinnamon; Maple; Brown sugar

USDA name: Flavor variety instant oatmeal, Apple; cinnamon; maple; brown sugar

Brandedby The Quaker Oats Company

130 calories in 1 packet (35g). Per 100 g, protein: 8.6 g, carbohydrates: 77.1 g, fat: 4.3 g.

Among the other records in Cereal, per 100 g: less iron than 84%, and less calories than 72%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Quaker flavor variety instant oatmeal, Apple; Cinnamon; Maple; Brown sugar, 1 packet (35g)

130 calories

  • Protein3 g9% of calories
  • Carbs27 g81% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1 packet (35g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.9 mg5%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron5% 0.9 mg
  • Potassium3% 120 mg
  • Calcium2% 19.9 mg

Ingredients

Apple & cinnamon - whole grain rolled oats, Sugar, Dried apples, Cinnamon, Salt, Natural flavor,Maple & brown sugar - whole grain rolled oats, Sugar, Salt, Natural flavor,Cinnamon & spice - whole grains rolled oats, Sugar, Salt, Cinnamon, Spices, Natural flavor

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet (35g)
Barcode (GTIN/UPC)
0030000569757
Category
Cereal
Label updated
2023-09-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 90 of 7,727 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 155 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 6 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 85 of 7,800 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 22 of 7,811 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 64 of 7,802 other records.

    leastmost

Questions

How many calories are in quaker flavor variety instant oatmeal, apple; cinnamon; maple; brown sugar?
1 packet (35g): 130 calories; protein: 3 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in quaker flavor variety instant oatmeal, apple; cinnamon; maple; brown sugar?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker flavor variety instant oatmeal, apple; cinnamon; maple; brown sugar?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)4.3 g
Carbohydrate, by difference77.1 g
Fiber, total dietary8.6 g
Fiber, soluble3 g
Total Sugars25.7 g
Sugars, added17.1 g
Calcium, Ca57 mg
Iron, Fe2.6 mg
Potassium, K343 mg
Sodium, Na429 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653639, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.