Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches

Brandedby Pepsico Inc.

159 calories in 1 Packet (43 g). 9.1 g protein, 75.7 g carbs and 5 g fat per 100 g.

Serving
1
= 43 g
159KCAL

Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches, 1 Packet (43 g)

159 calories

Protein
3.9 g
Carbs
32.5 g
Fat
2.1 g
Fiber
2.9 g
Sugars
12.4 g

Nutrition Facts

Serving size1 Packet (43 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 258 mg11%
Total Carbohydrate 32.5 g12%
Dietary Fiber 2.9 g10%
Total Sugars 12.4 g
Protein 3.9 g
Calcium 86.4 mg7%
Iron 2.8 mg16%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)27% 0.36 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B625% 0.42 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Sodium11% 258 mg
  • Phosphorus11% 137 mg
  • Magnesium10% 40.4 mg
  • Calcium7% 86.4 mg
  • Potassium2% 115 mg

Ingredients

Ingredients: whole grain rolled oats, Sugar, Natural and artificial flavor, Salt, Calcium carbonate, Guar gum, Caramel color, Niacinamide*, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*. *one of the b vitamins

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 Packet (43 g)
Barcode (GTIN/UPC)
00030000316832
Category
Grains/Flour
Label updated
2018-04-28

How it compares

Against the 48 foods in Grains/Flour, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Higher than 93%

    leastmost

  • Sodium

    Higher than 88%

    leastmost

  • Iron

    Higher than 86%

    leastmost

  • Calcium

    Higher than 85%

    leastmost

  • Calories

    Higher than 81%

    leastmost

Questions

How many calories are in quaker instant oatmeal flavor variety (18 - 1.51 ouncz) 27.3 ounces 18 count paper pouches?
1 Packet (43 g) has 159 calories, 3.9 g of protein, 32.5 g of carbohydrates and 2.1 g of fat.
How much protein is in quaker instant oatmeal flavor variety (18 - 1.51 ouncz) 27.3 ounces 18 count paper pouches?
9.1 g per 100 g, which is 10% of its calories.
How many net carbs are in quaker instant oatmeal flavor variety (18 - 1.51 ouncz) 27.3 ounces 18 count paper pouches?
68.9 g per 100 g: 75.7 g of carbohydrates minus 6.8 g of fiber.
All 25 nutrients, per 100 g+
Energy369 kcal
Protein9.1 g
Total lipid (fat)5 g
Carbohydrate, by difference75.7 g
Fiber, total dietary6.8 g
Fiber, soluble3 g
Total Sugars28.8 g
Calcium, Ca201 mg
Iron, Fe6.6 mg
Magnesium, Mg94 mg
Phosphorus, P318 mg
Potassium, K268 mg
Sodium, Na601 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.83 mg
Niacin9.8 mg
Vitamin B-60.98 mg
Folic acid147 µg
Vitamin A, IU1,842 iu
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1457453, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.