Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches
Brandedby Pepsico Inc.
159 calories in 1 Packet (43 g). Per 100 g, protein: 9.1 g, carbohydrates: 75.7 g, fat: 5 g.
Among the other records in Grains/Flour, per 100 g: more sugars than 93%, and more sodium than 89%.
Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches, 1 Packet (43 g)
159 calories
- Protein3.9 g10% of calories
- Carbs32.5 g79% of calories
incl. 2.9 g fiber · 12.4 g sugars
- Fat2.1 g12% of calories
Nutrition Facts
Calories159
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 030000316832 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)36% 0.43 mg
- Riboflavin (B2)27% 0.36 mg
- Niacin (B3)26% 4.2 mg
- Vitamin B625% 0.42 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron16% 2.8 mg
- Sodium11% 258 mg
- Phosphorus11% 137 mg
- Magnesium10% 40.4 mg
- Calcium7% 86.4 mg
- Potassium2% 115 mg
Ingredients
Ingredients: whole grain rolled oats, Sugar, Natural and artificial flavor, Salt, Calcium carbonate, Guar gum, Caramel color, Niacinamide*, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*. *one of the b vitamins
- Brand
- Quaker
- Made by
- Pepsico Inc.
- Label serving
- 1 Packet (43 g)
- Barcode (GTIN/UPC)
- 00030000316832
- Category
- Grains/Flour
- Label updated
- 2018-04-28
How it compares
Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 93%
Same value as 2 of 168 other records.
leastmostSodium
Higher than 89%
Same value as 2 of 170 other records.
leastmostIron
Higher than 86%
Same value as 2 of 170 other records.
leastmostCalcium
Higher than 86%
Same value as 2 of 167 other records.
leastmostCalories
Higher than 82%
Same value as 6 of 170 other records.
leastmostTotal fat
Higher than 79%
Same value as 2 of 170 other records.
leastmost
Questions
- How many calories are in quaker instant oatmeal flavor variety (18 - 1.51 ouncz) 27.3 ounces 18 count paper pouches?
- 1 Packet (43 g): 159 calories; protein: 3.9 g, carbohydrates: 32.5 g, fat: 2.1 g.
- How much protein is in quaker instant oatmeal flavor variety (18 - 1.51 ouncz) 27.3 ounces 18 count paper pouches?
- 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in quaker instant oatmeal flavor variety (18 - 1.51 ouncz) 27.3 ounces 18 count paper pouches?
- 68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 369 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 75.7 g |
| Fiber, total dietary | 6.8 g |
| Fiber, soluble | 3 g |
| Total Sugars | 28.8 g |
| Calcium, Ca | 201 mg |
| Iron, Fe | 6.6 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 601 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.83 mg |
| Niacin | 9.8 mg |
| Vitamin B-6 | 0.98 mg |
| Folic acid | 147 µg |
| Vitamin A, IU | 1,842 iu |
| Fatty acids, total saturated | 0.93 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457453, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.