Quaker lower sugar variety instant oatmeal

USDA name: Lower sugar variety instant oatmeal

Branded

110 calories in 1 serving (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 74.2 g, fat: 6.5 g.

Serving
1
= 31 g
110KCAL

Quaker lower sugar variety instant oatmeal , 1 serving (31 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
2 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 serving (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 20.1 mg2%
Iron 0.9 mg5%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron5% 0.9 mg
  • Potassium3% 120 mg
  • Calcium2% 20.1 mg

Ingredients

Apples & cinnamon - whole grain oats, Dried apples, Sugar, Salt, Cinnamon, Monk fruit extract, Natural flavor,Malpe & brown sugar - whole grain oats, Sugar, Salt, Natural flavor, Monk fruit extract,Cinnamon & spice - whole grain oats, Sugar, Salt, Cinnamon, Spices, Monk fruit extract, Natural flavor

Brand
Quaker
Barcode (GTIN/UPC)
0030000569856
Category
Cereal
Label updated
2023-02-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 85%

    Same value as 44 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 9 of 6,016 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 10 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 12 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 26 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 62 of 7,838 other records.

    leastmost

Questions

How many calories are in quaker lower sugar variety instant oatmeal ?
1 serving (31 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in quaker lower sugar variety instant oatmeal ?
9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker lower sugar variety instant oatmeal ?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy355 kcal
Protein9.7 g
Total lipid (fat)6.5 g
Carbohydrate, by difference74.2 g
Fiber, total dietary9.7 g
Fiber, soluble3 g
Total Sugars12.9 g
Sugars, added6.5 g
Calcium, Ca65 mg
Iron, Fe2.9 mg
Potassium, K387 mg
Sodium, Na484 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2528157, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.