Quaker organic variety instant oatmeal

USDA name: Organic variety instant oatmeal

Branded

150 calories in 1 serving (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 76.2 g, fat: 4.8 g.

Serving
1
= 42 g
150KCAL

Quaker organic variety instant oatmeal, 1 serving (42 g)

150 calories

Protein
4 g
Carbs
32 g
Fat
2 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 serving (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 20.2 mg2%
Iron 1.3 mg7%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium7% 160 mg
  • Potassium3% 160 mg
  • Calcium2% 20.2 mg

Ingredients

Harvest apple & cinnamon spice - organic whole grain rolle oats, Organic cane sugar, Organic dried diced apples, Salt, Organic cinnamon, Natural flavor,Maple & brown sugar - organic whole grain rolled oats, Organic sugar, Natural flavor, Salt,Original - organic whole grain rolled oats

Brand
Quaker
Barcode (GTIN/UPC)
0030000564677
Category
Cereal
Label updated
2023-02-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 5 of 6,016 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 16 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 19 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 6 of 7,843 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 71 of 7,851 other records.

    leastmost

Questions

How many calories are in quaker organic variety instant oatmeal?
1 serving (42 g): 150 calories; protein: 4 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in quaker organic variety instant oatmeal?
9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker organic variety instant oatmeal?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy357 kcal
Protein9.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference76.2 g
Fiber, total dietary9.5 g
Fiber, soluble0 g
Total Sugars26.2 g
Sugars, added16.7 g
Calcium, Ca48 mg
Iron, Fe3.1 mg
Potassium, K381 mg
Sodium, Na381 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2528141, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.