Quaker, Steel cut quick 3 - minute oatmeal, Brown sugar & cinnamon

Brandedby Dairyland Sales Co. Inc.

180 calories in 1 packet (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 75 g, fat: 5.2 g.

Serving
1
= 48 g
180KCAL

Quaker, Steel cut quick 3 - minute oatmeal, Brown sugar & cinnamon, 1 packet (48 g)

180 calories

Protein
4 g
Carbs
36 g
Fat
2.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 packet (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron8% 1.4 mg
    • Potassium4% 170 mg
    • Calcium2% 20.2 mg

    Ingredients

    Whole grain steel cut oats, Brown sugar, Salt, Cinnamon, Natural flavors, Spices.

    Brand
    Quaker
    Made by
    Dairyland Sales Co. Inc.
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    030444341681
    Category
    Cereal
    Label updated
    2018-06-29

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 83%

      Same value as 2 of 7,851 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 85 of 7,766 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 11 of 6,016 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 125 of 7,838 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 799 of 7,868 other records.

      leastmost

    • Protein

      Lower than 52%

      Same value as 184 of 7,851 other records.

      leastmost

    Questions

    How many calories are in quaker, steel cut quick 3 - minute oatmeal, brown sugar & cinnamon?
    1 packet (48 g): 180 calories; protein: 4 g, carbohydrates: 36 g, fat: 2.5 g.
    How much protein is in quaker, steel cut quick 3 - minute oatmeal, brown sugar & cinnamon?
    8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in quaker, steel cut quick 3 - minute oatmeal, brown sugar & cinnamon?
    68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy375 kcal
    Protein8.3 g
    Total lipid (fat)5.2 g
    Carbohydrate, by difference75 g
    Fiber, total dietary6.2 g
    Fiber, soluble2 g
    Total Sugars22.9 g
    Calcium, Ca42 mg
    Iron, Fe3 mg
    Potassium, K354 mg
    Sodium, Na542 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total monounsaturated2.1 g
    Fatty acids, total polyunsaturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089443, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.