Quaker, Steel cut quick 3 - minute oatmeal, Brown sugar & cinnamon

Brandedby Dairyland Sales Co. Inc.

180 calories in 1 packet (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 75 g, fat: 5.2 g.

Among the other records in Cereal, per 100 g: more sodium than 83%, and less iron than 76%.

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Serving
1
= 48 g
180KCAL
Where the calories come from

Quaker, Steel cut quick 3 - minute oatmeal, Brown sugar & cinnamon, 1 packet (48 g)

180 calories

  • Protein4 g9% of calories
  • Carbs36 g79% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1 packet (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030444341681 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron8% 1.4 mg
  • Potassium4% 170 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain steel cut oats, Brown sugar, Salt, Cinnamon, Natural flavors, Spices.

Brand
Quaker
Made by
Dairyland Sales Co. Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
030444341681
Category
Cereal
Label updated
2018-06-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 2 of 7,811 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 85 of 7,727 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 11 of 6,001 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 125 of 7,800 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 798 of 7,828 other records.

    leastmost

  • Protein

    Lower than 52%

    Same value as 183 of 7,813 other records.

    leastmost

Questions

How many calories are in quaker, steel cut quick 3 - minute oatmeal, brown sugar & cinnamon?
1 packet (48 g): 180 calories; protein: 4 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in quaker, steel cut quick 3 - minute oatmeal, brown sugar & cinnamon?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker, steel cut quick 3 - minute oatmeal, brown sugar & cinnamon?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy375 kcal
Protein8.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference75 g
Fiber, total dietary6.2 g
Fiber, soluble2 g
Total Sugars22.9 g
Calcium, Ca42 mg
Iron, Fe3 mg
Potassium, K354 mg
Sodium, Na542 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089443, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.