Quaker ground oats

USDA name: Ground oats

Brandedby Billion Bay

158 calories in 1/2 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 67.5 g, fat: 7.5 g.

Serving
1
= 40 g
158KCAL

Quaker ground oats, 1/2 cup (40 g)

158 calories

Protein
6 g
Carbs
27 g
Fat
3 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium10% 40 mg

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    100% hanna de avena.

    Brand
    Quaker
    Made by
    Billion Bay
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    803275305005
    Category
    Cereal
    Label updated
    2021-06-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 99%

      Same value as 111 of 7,766 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 65 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 304 of 7,847 other records.

      leastmost

    Questions

    How many calories are in quaker ground oats?
    1/2 cup (40 g): 158 calories; protein: 6 g, carbohydrates: 27 g, fat: 3 g.
    How much protein is in quaker ground oats?
    15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in quaker ground oats?
    57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy396 kcal
    Protein15 g
    Total lipid (fat)7.5 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Magnesium, Mg100 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, IU250 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279543, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.