Bob's red mill 100% stone ground whole grain scottish oatmeal

USDA name: 100% stone ground whole grain scottish oatmeal

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1 serving (36 g). Per 100 g, protein: 16.7 g, carbohydrates: 63.9 g, fat: 6.9 g.

Among the other records in Cereal, per 100 g: more protein than 94%, and less sugars than 91%.

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Serving
1
= 36 g
140KCAL
Where the calories come from

Bob's red mill 100% stone ground whole grain scottish oatmeal, 1 serving (36 g)

140 calories

  • Protein6 g17% of calories
  • Carbs23 g66% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat2.5 g16% of calories

Nutrition Facts

Serving size1 serving (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain oats.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Barcode (GTIN/UPC)
039978003720
Category
Cereal
Label updated
2023-10-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 64 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 73 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 3 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 10 of 7,802 other records.

    leastmost

Questions

How many calories are in bob's red mill 100% stone ground whole grain scottish oatmeal?
1 serving (36 g): 140 calories; protein: 6 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in bob's red mill 100% stone ground whole grain scottish oatmeal?
16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill 100% stone ground whole grain scottish oatmeal?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy389 kcal
Protein16.7 g
Total lipid (fat)6.9 g
Carbohydrate, by difference63.9 g
Fiber, total dietary11.1 g
Fiber, soluble6 g
Fiber, insoluble6 g
Total Sugars0 g
Calcium, Ca56 mg
Iron, Fe5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671787, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.