Wild kratts sweetened whole grain wheat & oat cereal finished with real honey & roasted ground almonds falcon flakes, Real honey & roasted ground almonds

USDA name: Sweetened whole grain wheat & oat cereal finished with real honey & roasted ground almonds falcon flakes, Real honey & roasted ground almonds

Brandedby Whole Foods Market, Inc.

140 calories in 1 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 77.5 g, fat: 3.8 g.

Among the other records in Cereal, per 100 g: less iron than 99%, and less calories than 87%.

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Serving
1
= 40 g
140KCAL
Where the calories come from

Wild kratts sweetened whole grain wheat & oat cereal finished with real honey & roasted ground almonds falcon flakes, Real honey & roasted ground almonds, 1 cup (40 g)

140 calories

  • Protein5 g13% of calories
  • Carbs31 g79% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 5 g
Calcium 50 mg4%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Calcium4% 50 mg
  • Potassium3% 140 mg

Little or none: Iron.

Ingredients

Organic whole grain wheat, Whole grain oats, Organic cane sugar, Organic honey, Sea salt, Roasted ground almonds, Calcium carbonate, Mixed tocopherols added to maintain freshness.

Brand
Wild kratts
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482465209
Category
Cereal
Label updated
2019-10-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 109 of 7,727 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,828 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 9 of 7,704 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 95 of 6,001 other records.

    leastmost

Questions

How many calories are in wild kratts sweetened whole grain wheat & oat cereal finished with real honey & roasted ground almonds falcon flakes, real honey & roasted ground almonds?
1 cup (40 g): 140 calories; protein: 5 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in wild kratts sweetened whole grain wheat & oat cereal finished with real honey & roasted ground almonds falcon flakes, real honey & roasted ground almonds?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wild kratts sweetened whole grain wheat & oat cereal finished with real honey & roasted ground almonds falcon flakes, real honey & roasted ground almonds?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy350 kcal
Protein12.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference77.5 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars22.5 g
Sugars, added22.5 g
Calcium, Ca125 mg
Iron, Fe0 mg
Potassium, K350 mg
Sodium, Na338 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1972535, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.