Quaker regular oatmeal

USDA name: Regular oatmeal

Brandedby The Quaker Oats Company

100 calories in 1 packet (28g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.

Serving
1
= 28 g
100KCAL

Quaker regular oatmeal, 1 packet (28g)

100 calories

Protein
4 g
Carbs
18 g
Fat
2 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 7.8 mg43%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron43% 7.8 mg
    • Calcium9% 120 mg
    • Sodium3% 75 mg
    • Potassium2% 100 mg

    Ingredients

    Whole grain oats, Calcium carbonate, Salt, Reduced iron

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet (28g)
    Barcode (GTIN/UPC)
    0030000574362
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 17 of 7,741 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 140 of 7,851 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 6 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 199 of 7,838 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 197 of 7,868 other records.

      leastmost

    Questions

    How many calories are in quaker regular oatmeal?
    1 packet (28g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.
    How much protein is in quaker regular oatmeal?
    14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in quaker regular oatmeal?
    53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy357 kcal
    Protein14.3 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary10.7 g
    Fiber, soluble4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca429 mg
    Iron, Fe27.9 mg
    Potassium, K357 mg
    Sodium, Na268 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595407, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.