Malt o meal instant regular oatmeal, Regular
USDA name: Instant regular oatmeal, Regular
Brandedby Post Consumer Brands, Llc
100 calories in 1 packet (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 7.1 g.
Malt o meal instant regular oatmeal, Regular, 1 packet (28 g)
100 calories
- Protein
- 4 g
- Carbs
- 19 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Thiamin (B1)23% 0.28 mg
- Folate20% 80.1 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Phosphorus8% 100 mg
- Calcium8% 100 mg
- Sodium4% 89.9 mg
Ingredients
Whole grain rolled oats, Calcium carbonate, Guar gum, Salt, Caramel color, Reduced iron, Niacin (niacinamide), Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Folate (folic acid).
- Brand
- Malt o meal
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 042400048336
- Category
- Cereal
- Label updated
- 2019-03-12
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 92%
Same value as 68 of 7,766 other records.
leastmostSugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmostProtein
Higher than 90%
Same value as 140 of 7,851 other records.
leastmostCalcium
Higher than 90%
Same value as 137 of 7,741 other records.
leastmostFiber
Higher than 85%
Same value as 199 of 7,838 other records.
leastmostCalories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmost
Questions
- How many calories are in malt o meal instant regular oatmeal, regular?
- 1 packet (28 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 2 g.
- How much protein is in malt o meal instant regular oatmeal, regular?
- 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in malt o meal instant regular oatmeal, regular?
- 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Meijer regular instant oatmeal, Regular
- Iga regular instant oatmeal
- Clover valley regular instant oatmeal
- Food lion regular instant oatmeal
- Clover valley regular instant oatmeal
- Raley's regular instant oatmeal, Regular
- Greenwise organic regular instant oatmeal
- Food club regular flavor instant oatmeal, Regular
All 20 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 67.9 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 0 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 28.9 mg |
| Phosphorus, P | 357 mg |
| Sodium, Na | 321 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 14.3 mg |
| Vitamin B-6 | 1.4 mg |
| Folate, total | 286 µg |
| Vitamin A, IU | 3,571 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1766467, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.