Clover valley regular instant oatmeal
USDA name: Regular instant oatmeal
Brandedby Bay Valley Foods, Llc
100 calories in 1 packet (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 5.4 g.
Clover valley regular instant oatmeal, 1 packet (28 g)
100 calories
- Protein
- 4 g
- Carbs
- 18 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Thiamin (B1)23% 0.28 mg
- Vitamin A20% 180 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Magnesium10% 40 mg
- Phosphorus8% 100 mg
- Calcium8% 100 mg
- Sodium3% 80.1 mg
Ingredients
Whole grain rolled oats, Oat flour, Calcium carbonate (a source of calcium), Sugar, Salt, Dextrose, Guar gum, Caramel color, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Riboflavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.
- Brand
- Clover valley
- Made by
- Bay Valley Foods, Llc
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 041820814088
- Category
- Cereal
- Label updated
- 2023-10-24
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 92%
Same value as 68 of 7,766 other records.
leastmostProtein
Higher than 90%
Same value as 140 of 7,851 other records.
leastmostCalcium
Higher than 90%
Same value as 137 of 7,741 other records.
leastmostFiber
Higher than 85%
Same value as 199 of 7,838 other records.
leastmostSugars
Lower than 85%
Same value as 60 of 7,843 other records.
leastmostCalories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmost
Questions
- How many calories are in clover valley regular instant oatmeal?
- 1 packet (28 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 1.5 g.
- How much protein is in clover valley regular instant oatmeal?
- 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in clover valley regular instant oatmeal?
- 53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Meijer regular instant oatmeal, Regular
- Iga regular instant oatmeal
- Clover valley regular instant oatmeal
- Food lion regular instant oatmeal
- Malt o meal instant regular oatmeal, Regular
- Raley's regular instant oatmeal, Regular
- Greenwise organic regular instant oatmeal
- Food club regular flavor instant oatmeal, Regular
All 24 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 64.3 g |
| Fiber, total dietary | 10.7 g |
| Fiber, soluble | 4 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 28.9 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 357 mg |
| Sodium, Na | 286 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 14.3 mg |
| Vitamin B-6 | 1.4 mg |
| Folic acid | 286 µg |
| Vitamin A, RAE | 643 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673211, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.