Greenwise organic regular instant oatmeal

USDA name: Organic regular instant oatmeal

Brandedby Publix Super Markets, Inc.

210 calories in 1 cup (54 g). Per 100 g, protein: 13 g, carbohydrates: 68.5 g, fat: 6.5 g.

Serving
1
= 54 g
210KCAL

Greenwise organic regular instant oatmeal, 1 cup (54 g)

210 calories

Protein
7 g
Carbs
37 g
Fat
3.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 7 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

Organic rolled oats.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041415185050
Category
Cereal
Label updated
2018-08-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 5 of 7,843 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 17 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 6 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,838 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in greenwise organic regular instant oatmeal?
1 cup (54 g): 210 calories; protein: 7 g, carbohydrates: 37 g, fat: 3.5 g.
How much protein is in greenwise organic regular instant oatmeal?
13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in greenwise organic regular instant oatmeal?
59.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy389 kcal
Protein13 g
Total lipid (fat)6.5 g
Carbohydrate, by difference68.5 g
Fiber, total dietary9.3 g
Total Sugars1.9 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K259 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431018, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.