How many calories are in food lion regular instant oatmeal?

1 packet (28 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 2 g.

How much protein is in food lion regular instant oatmeal?

14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in food lion regular instant oatmeal?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food lion regular instant oatmeal

USDA name: Regular instant oatmeal

Brandedby Food Town Stores Inc.

100 calories in 1 packet (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 7.1 g.

Serving

= 28 g

Food lion regular instant oatmeal, 1 packet (28 g)

100 calories

Protein: 4 g
Carbs: 19 g
Fat: 2 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1 packet (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 4 g

Calcium 130 mg10%

Iron 7.9 mg44%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron44% 7.9 mg
Calcium10% 130 mg
Sodium3% 75 mg
Potassium2% 100 mg

Ingredients

Whole grain rolled oats, Calcium carbonate, Salt, Reduced iron.

Brand: Food lion
Made by: Food Town Stores Inc.
Label serving: 1 packet
Barcode (GTIN/UPC): 035826009463
Category: Cereal
Label updated: 2023-03-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 25 of 7,741 other records.
leastmost
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Iron
Higher than 91%
Same value as 31 of 7,766 other records.
leastmost
Protein
Higher than 90%
Same value as 140 of 7,851 other records.
leastmost
Fiber
Higher than 85%
Same value as 199 of 7,838 other records.
leastmost
Calories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmost

Questions

How many calories are in food lion regular instant oatmeal?: 1 packet (28 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in food lion regular instant oatmeal?: 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in food lion regular instant oatmeal?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	14.3 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	10.7 g
Total Sugars	0 g
Calcium, Ca	464 mg
Iron, Fe	28.2 mg
Potassium, K	357 mg
Sodium, Na	268 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548506, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.