Quaker graham cereal, Honey

USDA name: Graham cereal, Honey

Brandedby The Quaker Oats Company

110 calories in 0.75 cup (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 85.2 g, fat: 7.4 g.

Serving
1
= 27 g
110KCAL

Quaker graham cereal, Honey, 0.75 cup (27 g)

110 calories

Protein
1.0 g
Carbs
23 g
Fat
2 g
Fiber
1.0 g
Sugars
12 g

Nutrition Facts

Serving size0.75 cup (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 1.0 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 5.4 mg30%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)45% 0.54 mg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)37% 6 mg
  • Vitamin B635% 0.6 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Iron30% 5.4 mg
  • Sodium7% 170 mg
  • Potassium1% 45.1 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Brown sugar, Rice flour, Coconut oil, Oat flour, Salt, Rolled oats, Wheat flour, High fructose corn syrup, Graham flour, Honey, Artificial flavor, Vegetable oil (soybean, Palm, Palm kernel oil with tbhq for freshness), Sodium ascorbate, Baking soda, Niacinamide*, Reduced iron*, Zinc oxide, Barley malt, Soy lecithin, Vitamin a palmitate, Thiamin mononitrate*, Bht (a preservative), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*, Niacin*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
0.75 cup
Barcode (GTIN/UPC)
030000078433
Category
Cereal
Label updated
2018-06-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 14 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 35 of 7,851 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 68 of 7,851 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 14 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 94 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 94 of 7,847 other records.

    leastmost

Questions

How many calories are in quaker graham cereal, honey?
0.75 cup (27 g): 110 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in quaker graham cereal, honey?
3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in quaker graham cereal, honey?
81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy407 kcal
Protein3.7 g
Total lipid (fat)7.4 g
Carbohydrate, by difference85.2 g
Fiber, total dietary3.7 g
Total Sugars44.4 g
Calcium, Ca0 mg
Iron, Fe20 mg
Potassium, K167 mg
Sodium, Na630 mg
Zinc, Zn16.7 mg
Vitamin C, total ascorbic acid22.2 mg
Thiamin2 mg
Riboflavin1.9 mg
Niacin22.2 mg
Vitamin B-62.2 mg
Vitamin A, IU1,852 iu
Fatty acids, total saturated5.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other37 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108106, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.