Malt o meal honey graham cereal, Honey graham cereal

USDA name: Honey graham cereal, Honey graham cereal

Brandedby Post Consumer Brands, Llc

130 calories in 3/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 83.3 g, fat: 10 g.

Among the other records in Cereal, per 100 g: more sodium than 99%, and less protein than 94%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Malt o meal honey graham cereal, Honey graham cereal, 3/4 cup (30 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs25 g76% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1.0 g
Vitamin D 2.1 mcg11%
Calcium 99.9 mg8%
Iron 9 mg50%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042400189046 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate50% 200 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin D11% 2.1 µg
  • Vitamin A10% 90 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Sodium12% 270 mg
  • Phosphorus8% 99.9 mg
  • Calcium8% 99.9 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 50.1 mg

Ingredients

Corn meal, Whole grain wheat, Sugar, Molasses, Canola oil and/or partially hydrogenated soybean oil, Fructose, Modified corn starch, Contains 2% or less of: brown sugar syrup, Honey, Salt, Baking soda, Soy lecithin, Dextrose, Trisodium phosphate, Natural and artificial flavor. Bht (preservatives). Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Reduced iron, Zinc (zinc oxide), Calcium carbonate.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
042400189046
Category
Cereal
Label updated
2023-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 2 of 7,811 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 125 of 7,813 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 155 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 184 of 7,704 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 208 of 7,800 other records.

    leastmost

Questions

How many calories are in malt o meal honey graham cereal, honey graham cereal?
3/4 cup (30 g): 130 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in malt o meal honey graham cereal, honey graham cereal?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal honey graham cereal, honey graham cereal?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)10 g
Carbohydrate, by difference83.3 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Calcium, Ca333 mg
Iron, Fe30 mg
Magnesium, Mg27 mg
Phosphorus, P333 mg
Potassium, K167 mg
Sodium, Na900 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Vitamin B-125 µg
Vitamin A, RAE300 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673044, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.