Weis honey graham cereal, Honey graham crunch

USDA name: Honey graham cereal, Honey graham crunch

Brandedby Weis Markets, Inc.

170 calories in 1 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 76.2 g, fat: 10.7 g.

Serving
1
= 42 g
170KCAL

Weis honey graham cereal, Honey graham crunch, 1 cup (42 g)

170 calories

Protein
2 g
Carbs
32 g
Fat
4.5 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 2 g
Calcium 160 mg12%
Iron 5.4 mg30%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)70% 0.84 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate6% 23.9 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.3 mg
  • Sodium16% 370 mg
  • Calcium12% 160 mg
  • Phosphorus3% 39.9 mg
  • Potassium2% 110 mg

Ingredients

Whole grain wheat, Sugar, Corn meal, Canola oil, Molasses, Honey, Fructose, Salt, Baking soda, Calcium carbonate, Soy lecithin, Dextrose, Trisodium phosphate, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041497538560
Category
Cereal
Label updated
2018-03-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 2 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 62 of 7,741 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 144 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 34 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 7,838 other records.

    leastmost

Questions

How many calories are in weis honey graham cereal, honey graham crunch?
1 cup (42 g): 170 calories; protein: 2 g, carbohydrates: 32 g, fat: 4.5 g.
How much protein is in weis honey graham cereal, honey graham crunch?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in weis honey graham cereal, honey graham crunch?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy405 kcal
Protein4.8 g
Total lipid (fat)10.7 g
Carbohydrate, by difference76.2 g
Fiber, total dietary4.8 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca381 mg
Iron, Fe12.9 mg
Phosphorus, P95 mg
Potassium, K262 mg
Sodium, Na881 mg
Zinc, Zn5.4 mg
Thiamin2 mg
Niacin7.1 mg
Pantothenic acid1.2 mg
Vitamin B-60.71 mg
Folate, total57 µg
Folic acid60 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488522, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.