Golden grahams cereal

USDA name: Cereal

Brandedby General Mills, Inc.

120 calories in 0.75 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 83.9 g, fat: 3.2 g.

Serving
1
= 31 g
120KCAL

Golden grahams cereal, 0.75 cup (31 g)

120 calories

Protein
2 g
Carbs
26 g
Fat
1 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size0.75 cup (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Sodium10% 240 mg
  • Calcium8% 100 mg
  • Phosphorus3% 40 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 65.1 mg

Ingredients

Whole grain wheat, Corn meal, Sugar, Brown sugar syrup, Canola oil, Dextrose, Baking soda, Salt, Natural flavor. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Golden grahams
Made by
General Mills, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
016000275164
Category
Cereal
Label updated
2018-01-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 3 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 48 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 14 of 7,847 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 76 of 7,851 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 49 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 16 of 7,842 other records.

    leastmost

Questions

How many calories are in golden grahams cereal?
0.75 cup (31 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 1 g.
How much protein is in golden grahams cereal?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in golden grahams cereal?
77.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy387 kcal
Protein6.5 g
Total lipid (fat)3.2 g
Carbohydrate, by difference83.9 g
Fiber, total dietary6.5 g
Total Sugars29 g
Calcium, Ca323 mg
Iron, Fe14.5 mg
Magnesium, Mg26 mg
Phosphorus, P129 mg
Potassium, K210 mg
Sodium, Na774 mg
Zinc, Zn12.1 mg
Vitamin C, total ascorbic acid19.4 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.1 mg
Vitamin B-61.6 mg
Vitamin B-124.8 µg
Vitamin A, IU1,613 iu
Vitamin D (D2 + D3), International Units129 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other48 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1635920, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.