Quaker instant oatmeal, 11.6 oz

Brandedby Productos Quaker Sa

160 calories in 1/2 Cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 65 g, fat: 8.8 g.

Serving
1
= 40 g
160KCAL

Quaker instant oatmeal, 11.6 oz, 1/2 Cup (40 g)

160 calories

Protein
5 g
Carbs
26 g
Fat
3.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/2 Cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 336 mg26%
Iron 14 mg78%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A35% 319 µg
  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B128% 0.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron78% 14 mg
  • Zinc36% 4 mg
  • Calcium26% 336 mg
  • Potassium3% 142 mg

Little or none: Sodium.

Ingredients

Instant rolled oats, Calcium carbonate, Oat flour, Vitamin a acetate, Thiamine mononitrate, Riboflavin, Folic acid, Niacinamide, Vitamin b12, Electrolytic iron, Zinc oxide, Electrolytic iron

Brand
Quaker
Made by
Productos Quaker Sa
Label serving
1/2 Cup (40 g)
Barcode (GTIN/UPC)
0038527135301
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 7,741 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 40 of 7,847 other records.

    leastmost

Questions

How many calories are in quaker instant oatmeal, 11.6 oz?
1/2 Cup (40 g): 160 calories; protein: 5 g, carbohydrates: 26 g, fat: 3.5 g.
How much protein is in quaker instant oatmeal, 11.6 oz?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in quaker instant oatmeal, 11.6 oz?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy400 kcal
Protein12.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference65 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca840 mg
Iron, Fe35 mg
Potassium, K355 mg
Sodium, Na0 mg
Zinc, Zn10 mg
Thiamin1 mg
Riboflavin0.75 mg
Niacin7.5 mg
Vitamin B-120.5 µg
Vitamin A, RAE798 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated3.8 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615466, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.