Quaker lower sugar instant oatmeal
USDA name: Lower sugar instant oatmeal
Brandedby The Quaker Oats Company
120 calories in 1 serving (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 70.6 g, fat: 5.9 g.
Among the other records in Cereal, per 100 g: more sodium than 96%, and less calories than 86%.
Quaker lower sugar instant oatmeal, 1 serving (34 g)
120 calories
- Protein4 g12% of calories
- Carbs24 g74% of calories
incl. 3 g fiber · 4 g sugars
- Fat2 g14% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 030000568606 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 240 mg
- Iron6% 1.1 mg
- Potassium2% 110 mg
- Calcium2% 20.1 mg
Ingredients
Maple & brown sugar flavor with other natural flavors - whole grain oats, Sugar, Salt, Natural flavor, Monk fruit extract,Apples & cinnamon flavor with other natural flavors - whole grain oats, Dried apples, Sugar, Salt, Cinnamon, Monk fruit extract, Natural flavor,Cinnamon & spice - whole grain oats, Sugar, Salt, Cinnamon, Spices, Monk fruit extract, Natural flavor
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Barcode (GTIN/UPC)
- 0030000568606
- Category
- Cereal
- Label updated
- 2023-05-30
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 96%
Same value as 5 of 7,811 other records.
leastmostCalories
Lower than 86%
Same value as 46 of 7,828 other records.
leastmostProtein
Higher than 78%
Same value as 48 of 7,813 other records.
leastmostSugars
Lower than 76%
Same value as 27 of 7,804 other records.
leastmostIron
Lower than 73%
Same value as 7 of 7,727 other records.
leastmostFiber
Higher than 66%
Same value as 76 of 7,800 other records.
leastmost
Questions
- How many calories are in quaker lower sugar instant oatmeal?
- 1 serving (34 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 2 g.
- How much protein is in quaker lower sugar instant oatmeal?
- 11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in quaker lower sugar instant oatmeal?
- 61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Quaker lower sugar variety instant oatmeal
- Publix lower maple & brown sugar flavored instant oatmeal, Lower maple & brown sugar
- Quaker lower sugar apple cinnamon instant oatmeal, Apple; Cinnamon
- Quaker instant lower sugar maple brown sugar oatmeal, Maple; Brown sugar
- Quaker lower sugar maple & brown sugar instant oatmeal, Maple; Brown sugar
- Shoprite maple & brown sugar lower sugar instant oatmeal, Maple & brown sugar
- Our family maple & brown sugar lower sugar instant oatmeal, Maple & brown sugar
- Harris teeter maple & brown sugar lower sugar instant oatmeal, Maple & brown sugar
All 18 reported nutrients, per 100 g+
| Energy | 353 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 70.6 g |
| Fiber, total dietary | 8.8 g |
| Fiber, soluble | 3 g |
| Total Sugars | 11.8 g |
| Sugars, added | 11.8 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 3.2 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 706 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2563121, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.