Harris teeter maple & brown sugar lower sugar instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar lower sugar instant oatmeal, Maple & brown sugar

Brandedby Harris-Teeter Inc.

120 calories in 1 packet (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 70.6 g, fat: 5.9 g.

Serving
1
= 34 g
120KCAL

Harris teeter maple & brown sugar lower sugar instant oatmeal, Maple & brown sugar, 1 packet (34 g)

120 calories

Protein
4 g
Carbs
24 g
Fat
2 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 packet (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate12% 47.9 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium11% 260 mg
  • Calcium10% 130 mg
  • Magnesium10% 40.1 mg
  • Phosphorus8% 100 mg
  • Potassium2% 110 mg

Ingredients

Whole grain rolled oats, Sugar, Salt, Natural flavors, Calcium carbonate, Caramel color, Guar gum, Sucralose*, Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
072036060419
Category
Cereal
Label updated
2022-12-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 17 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 11 of 7,741 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 46 of 7,868 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 48 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 27 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 76 of 7,838 other records.

    leastmost

Questions

How many calories are in harris teeter maple & brown sugar lower sugar instant oatmeal, maple & brown sugar?
1 packet (34 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in harris teeter maple & brown sugar lower sugar instant oatmeal, maple & brown sugar?
11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter maple & brown sugar lower sugar instant oatmeal, maple & brown sugar?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy353 kcal
Protein11.8 g
Total lipid (fat)5.9 g
Carbohydrate, by difference70.6 g
Fiber, total dietary8.8 g
Fiber, soluble3 g
Total Sugars11.8 g
Sugars, added11.8 g
Calcium, Ca382 mg
Iron, Fe10.6 mg
Magnesium, Mg118 mg
Phosphorus, P294 mg
Potassium, K324 mg
Sodium, Na765 mg
Thiamin1 mg
Riboflavin1 mg
Niacin11.8 mg
Vitamin B-61.2 mg
Folate, total141 µg
Folic acid118 µg
Vitamin A, IU2,941 iu
Vitamin D (D2 + D3), International Units235 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472701, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.