Publix lower maple & brown sugar flavored instant oatmeal, Lower maple & brown sugar
USDA name: Lower maple & brown sugar flavored instant oatmeal, Lower maple & brown sugar
Brandedby Publix Super Markets, Inc.
130 calories in 1 packet (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 70.6 g, fat: 5.9 g.
Publix lower maple & brown sugar flavored instant oatmeal, Lower maple & brown sugar, 1 packet (34 g)
130 calories
- Protein
- 4 g
- Carbs
- 24 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 4 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)28% 0.34 mg
- Riboflavin (B2)20% 0.26 mg
- Niacin (B3)20% 3.2 mg
- Vitamin B620% 0.34 mg
- Folate12% 47.9 µg
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Magnesium12% 50 mg
- Sodium11% 260 mg
- Calcium10% 130 mg
- Potassium2% 110 mg
Ingredients
Whole grain rolled oats, Sugar, Salt, Calcium carbonate (a source of calcium), Molasses, Caramel color, Guar gum, Brown sugar, Sucralose (nonnutritive sweetener), Natural flavor, Dextrose, Corn syrup solids, Niacinamide, Vitamin a palmitate, Reduced iron, Vitamin d, Pyridoxine hydrochloride (vitamin b6), Maple syrup, Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid.
- Brand
- Publix
- Made by
- Publix Super Markets, Inc.
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 041415098053
- Category
- Cereal
- Label updated
- 2022-09-07
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 98%
Same value as 17 of 7,851 other records.
leastmostCalcium
Higher than 95%
Same value as 11 of 7,741 other records.
leastmostProtein
Higher than 78%
Same value as 48 of 7,851 other records.
leastmostSugars
Lower than 76%
Same value as 27 of 7,843 other records.
leastmostFiber
Higher than 66%
Same value as 76 of 7,838 other records.
leastmostCarbohydrates
Lower than 65%
Same value as 34 of 7,847 other records.
leastmost
Questions
- How many calories are in publix lower maple & brown sugar flavored instant oatmeal, lower maple & brown sugar?
- 1 packet (34 g): 130 calories; protein: 4 g, carbohydrates: 24 g, fat: 2 g.
- How much protein is in publix lower maple & brown sugar flavored instant oatmeal, lower maple & brown sugar?
- 11.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in publix lower maple & brown sugar flavored instant oatmeal, lower maple & brown sugar?
- 61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 70.6 g |
| Fiber, total dietary | 8.8 g |
| Fiber, soluble | 3 g |
| Total Sugars | 11.8 g |
| Sugars, added | 11.8 g |
| Calcium, Ca | 382 mg |
| Iron, Fe | 10.6 mg |
| Magnesium, Mg | 147 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 765 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.77 mg |
| Niacin | 9.4 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 141 µg |
| Vitamin A, IU | 21,176 iu |
| Vitamin D (D2 + D3), International Units | 235 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479214, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.