Quaker lower sugar apple cinnamon instant oatmeal, Apple; Cinnamon
USDA name: Lower sugar apple cinnamon instant oatmeal, Apple; cinnamon
Brandedby The Quaker Oats Company
110 calories in 1 packet (31g). Per 100 g, protein: 9.7 g, carbohydrates: 74.2 g, fat: 6.5 g.
Among the other records in Cereal, per 100 g: less calories than 85%, and more potassium than 82%.
Quaker lower sugar apple cinnamon instant oatmeal, Apple; Cinnamon, 1 packet (31g)
110 calories
- Protein3 g10% of calories
- Carbs23 g75% of calories
incl. 3 g fiber · 4 g sugars
- Fat2 g15% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 030000568569 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium7% 150 mg
- Iron5% 0.9 mg
- Potassium3% 120 mg
- Calcium2% 20.1 mg
Ingredients
Whole grain oats, Dried apples, Sugar, Salt, Cinnamon, Monk fruit extract, Natural flavor
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1 packet (31g)
- Barcode (GTIN/UPC)
- 0030000568569
- Category
- Cereal
- Label updated
- 2023-05-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 85%
Same value as 44 of 7,828 other records.
leastmostPotassium
Higher than 82%
Same value as 9 of 6,001 other records.
leastmostIron
Lower than 78%
Same value as 10 of 7,727 other records.
leastmostSugars
Lower than 74%
Same value as 12 of 7,804 other records.
leastmostSodium
Higher than 73%
Same value as 26 of 7,811 other records.
leastmostFiber
Higher than 72%
Same value as 62 of 7,800 other records.
leastmost
Questions
- How many calories are in quaker lower sugar apple cinnamon instant oatmeal, apple; cinnamon?
- 1 packet (31g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 2 g.
- How much protein is in quaker lower sugar apple cinnamon instant oatmeal, apple; cinnamon?
- 9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in quaker lower sugar apple cinnamon instant oatmeal, apple; cinnamon?
- 64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Good & smart apple cinnamon instant lower sugar oatmeal, Apple cinnamon
- Market pantry apples & cinnamon lower sugar instant oatmeal, Apples & cinnamon
- Stater bros. apples & cinnamon flavored lower sugar instant oatmeal, Apples & cinnamon
- Food lion, Lower sugar instant oatmeal, Apple & cinnamon, Apple & cinnamon
- Hy-vee apples & cinnamon flavored lower sugar instant oatmeal, Apples & cinnamon
- Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets
All 18 reported nutrients, per 100 g+
| Energy | 355 kcal |
| Protein | 9.7 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 74.2 g |
| Fiber, total dietary | 9.7 g |
| Fiber, soluble | 3 g |
| Total Sugars | 12.9 g |
| Sugars, added | 6.5 g |
| Calcium, Ca | 65 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 484 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2563120, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.