Quaker lower sugar apple cinnamon instant oatmeal, Apple; Cinnamon

USDA name: Lower sugar apple cinnamon instant oatmeal, Apple; cinnamon

Brandedby The Quaker Oats Company

110 calories in 1 packet (31g). Per 100 g, protein: 9.7 g, carbohydrates: 74.2 g, fat: 6.5 g.

Serving
1
= 31 g
110KCAL

Quaker lower sugar apple cinnamon instant oatmeal, Apple; Cinnamon, 1 packet (31g)

110 calories

Protein
3 g
Carbs
23 g
Fat
2 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 packet (31g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.9 mg5%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron5% 0.9 mg
    • Potassium3% 120 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole grain oats, Dried apples, Sugar, Salt, Cinnamon, Monk fruit extract, Natural flavor

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet (31g)
    Barcode (GTIN/UPC)
    0030000568569
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 85%

      Same value as 44 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 9 of 6,016 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 10 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 12 of 7,843 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 26 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 62 of 7,838 other records.

      leastmost

    Questions

    How many calories are in quaker lower sugar apple cinnamon instant oatmeal, apple; cinnamon?
    1 packet (31g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 2 g.
    How much protein is in quaker lower sugar apple cinnamon instant oatmeal, apple; cinnamon?
    9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in quaker lower sugar apple cinnamon instant oatmeal, apple; cinnamon?
    64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy355 kcal
    Protein9.7 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference74.2 g
    Fiber, total dietary9.7 g
    Fiber, soluble3 g
    Total Sugars12.9 g
    Sugars, added6.5 g
    Calcium, Ca65 mg
    Iron, Fe2.9 mg
    Potassium, K387 mg
    Sodium, Na484 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.6 g
    Fatty acids, total polyunsaturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563120, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.