Hy-vee apples & cinnamon flavored lower sugar instant oatmeal, Apples & cinnamon

USDA name: Apples & cinnamon flavored lower sugar instant oatmeal, Apples & cinnamon

Brandedby Hy-Vee, Inc.

120 calories in 1 packet (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 71 g, fat: 6.5 g.

Serving
1
= 31 g
120KCAL

Hy-vee apples & cinnamon flavored lower sugar instant oatmeal, Apples & cinnamon, 1 packet (31 g)

120 calories

Protein
3 g
Carbs
22 g
Fat
2 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 packet (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Potassium3% 120 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain oats, Dried apples, Sugar, Cinnamon, Salt, Natural flavors, Monk fruit extract.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
075450282955
Category
Cereal
Label updated
2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 82%

    Same value as 9 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 12 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 26 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 62 of 7,838 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 3 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 5 of 7,847 other records.

    leastmost

Questions

How many calories are in hy-vee apples & cinnamon flavored lower sugar instant oatmeal, apples & cinnamon?
1 packet (31 g): 120 calories; protein: 3 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in hy-vee apples & cinnamon flavored lower sugar instant oatmeal, apples & cinnamon?
9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee apples & cinnamon flavored lower sugar instant oatmeal, apples & cinnamon?
61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy387 kcal
Protein9.7 g
Total lipid (fat)6.5 g
Carbohydrate, by difference71 g
Fiber, total dietary9.7 g
Fiber, soluble3 g
Total Sugars12.9 g
Sugars, added6.5 g
Calcium, Ca65 mg
Iron, Fe3.5 mg
Potassium, K387 mg
Sodium, Na484 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417620, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.