Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets

Brandedby Pepsico Inc.

110 calories in 1 Packet (31g). Per 100 g, protein: 9.7 g, carbohydrates: 71 g, fat: 4.8 g.

Serving
1
= 31 g
110KCAL

Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack Packets, 1 Packet (31g)

110 calories

Protein
3 g
Carbs
22 g
Fat
1.5 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 Packet (31g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 3 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)26% 0.31 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Magnesium8% 31.9 mg
  • Sodium7% 170 mg
  • Potassium3% 120 mg

Ingredients

Whole Grain Rolled Oats, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Sugar, Salt, Cinnamon, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid, Guar Gum, Sucralose, Niacinamide* Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride* Riboflavin*, Thiamin Mononitrate*, Folic Acid* *One of the B Vitamins.

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 Packet (31g)
Barcode (GTIN/UPC)
00030000268735
Category
Grains/Flour
Label updated
2018-05-15

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 170 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 167 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 158 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 170 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 168 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 0 of 170 other records.

    leastmost

Questions

How many calories are in quaker lower sugar instant oatmeal apples & cinnamon (10 - 1.09 oz) 10.9 ounce 10 pack packets?
1 Packet (31g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in quaker lower sugar instant oatmeal apples & cinnamon (10 - 1.09 oz) 10.9 ounce 10 pack packets?
9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker lower sugar instant oatmeal apples & cinnamon (10 - 1.09 oz) 10.9 ounce 10 pack packets?
61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy355 kcal
Protein9.7 g
Total lipid (fat)4.8 g
Carbohydrate, by difference71 g
Fiber, total dietary9.7 g
Fiber, soluble3 g
Total Sugars19.4 g
Calcium, Ca323 mg
Iron, Fe11.6 mg
Magnesium, Mg103 mg
Phosphorus, P323 mg
Potassium, K387 mg
Sodium, Na548 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin12.9 mg
Vitamin B-61.3 mg
Vitamin A, IU3,226 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459589, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.