Good & smart apple cinnamon instant lower sugar oatmeal, Apple cinnamon
USDA name: Apple cinnamon instant lower sugar oatmeal, Apple cinnamon
Brandedby Good & smart
120 calories in 1 packet (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 74.2 g, fat: 4.8 g.
Among the other records in Cereal, per 100 g: more sodium than 84%, and more calcium than 80%.
Good & smart apple cinnamon instant lower sugar oatmeal, Apple cinnamon, 1 packet (31 g)
120 calories
- Protein3 g10% of calories
- Carbs23 g78% of calories
incl. 3 g fiber · 6 g sugars
- Fat1.5 g11% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 628451594024 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron9% 1.6 mg
- Sodium7% 170 mg
- Calcium6% 80 mg
- Potassium2% 110 mg
Ingredients
Whole grain rolled oats, Dehydrated apple pieces (sulphites), Sugar salt, Guar gum, Cinnamon, Calcium carbonate, Natural flavors, Sucralose, Niacinamide, Vitamin a palmitate, Reduced iron, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Folic acid.
- Made by
- Good & smart
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 628451594024
- Category
- Cereal
- Label updated
- 2019-01-18
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 84%
Same value as 19 of 7,811 other records.
leastmostCalcium
Higher than 80%
Same value as 1 of 7,704 other records.
leastmostPotassium
Higher than 73%
Same value as 3 of 6,001 other records.
leastmostFiber
Higher than 72%
Same value as 62 of 7,800 other records.
leastmostSugars
Lower than 61%
Same value as 12 of 7,804 other records.
leastmostProtein
Higher than 60%
Same value as 35 of 7,813 other records.
leastmost
Questions
- How many calories are in good & smart apple cinnamon instant lower sugar oatmeal, apple cinnamon?
- 1 packet (31 g): 120 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.5 g.
- How much protein is in good & smart apple cinnamon instant lower sugar oatmeal, apple cinnamon?
- 9.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in good & smart apple cinnamon instant lower sugar oatmeal, apple cinnamon?
- 64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 387 kcal |
| Protein | 9.7 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 74.2 g |
| Fiber, total dietary | 9.7 g |
| Total Sugars | 19.4 g |
| Sugars, added | 12.9 g |
| Calcium, Ca | 258 mg |
| Iron, Fe | 5.2 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 548 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 890470, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.