Quaker fall favorites instant oatmeal

USDA name: Fall favorites instant oatmeal

Branded

372 calories in 100 g. Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 4.7 g.

Serving
1
= 100 g
372KCAL

Quaker fall favorites instant oatmeal, 100 g

372 calories

Protein
9.3 g
Carbs
74.4 g
Fat
4.7 g
Fiber
7 g
Sugars
25.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories372
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 442 mg19%
Total Carbohydrate 74.4 g27%
Dietary Fiber 7 g25%
Total Sugars 25.6 g
Includes Added Sugars 23.3 g47%
Protein 9.3 g
Calcium 70 mg5%
Iron 2.8 mg16%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 442 mg
  • Iron16% 2.8 mg
  • Potassium7% 326 mg
  • Calcium5% 70 mg

Ingredients

Pumpkin spice - whole grain oats, Sugar, Nonfat dry milk, Salt, Spices, Natural flavor,Cinnamon & spice - whole grain oats, Sugar, Salt, Cinnamon and other spices, Natural flavor

Brand
Quaker
Barcode (GTIN/UPC)
0030000576441
Category
Cereal
Label updated
2023-02-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 12 of 7,766 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 15 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 6 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 31 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 28 of 7,843 other records.

    leastmost

Questions

How many calories are in quaker fall favorites instant oatmeal?
100 g: 372 calories; protein: 9.3 g, carbohydrates: 74.4 g, fat: 4.7 g.
How much protein is in quaker fall favorites instant oatmeal?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker fall favorites instant oatmeal?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference74.4 g
Fiber, total dietary7 g
Fiber, soluble2 g
Total Sugars25.6 g
Sugars, added23.3 g
Calcium, Ca70 mg
Iron, Fe2.8 mg
Potassium, K326 mg
Sodium, Na442 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2528207, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.