Quaker fruit & cream instant oatmeal

USDA name: Fruit & cream instant oatmeal

Branded

110 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 6.7 g.

Serving
1
= 30 g
110KCAL

Quaker fruit & cream instant oatmeal, 1 serving (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
2 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.7 mg
  • Potassium2% 90 mg
  • Calcium1% 9.9 mg

Ingredients

Strawberries & cream - whole grain oats, Suagr, Dried strawberries, Salt, Dried cream, Natural flavor, Nonfat dry milk, Sea salt, Dried vegetable juice concentrate (color), Tocopherols (to preserve freshness),Peaches & cream - whole grain oats, Sugar, Dried peaches, Salt, Dried cream, Nonfat dry milk, Natural flavor, Annatto extract (color), Paprika extract (color), Tocopherols (to preserve freshness),Blueberries & cream - whole grain oats, Sugar, Dried blueberries, Salt, Dried cream, Nonfat dry milk, Natural flavor, Tocopherols (to preserve freshness),Bananas & cream - whole grains oats, Sugar, Dried banana flakes, Salt, Dried cream, Nonfat dry milk, Natural flavor, Tocopherols (to preserve freshness)

Brand
Quaker
Barcode (GTIN/UPC)
0030000568293
Category
Cereal
Label updated
2023-02-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 35 of 7,766 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 82 of 7,842 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 95 of 7,843 other records.

    leastmost

Questions

How many calories are in quaker fruit & cream instant oatmeal?
1 serving (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in quaker fruit & cream instant oatmeal?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker fruit & cream instant oatmeal?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)6.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Fiber, soluble3 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca33 mg
Iron, Fe2.3 mg
Potassium, K300 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2528149, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.