Quaker blueberries & cream flavored fruit pieces & non-dairy creamer instant oatmeal, Blueberries & cream

USDA name: Blueberries & cream flavored fruit pieces & non-dairy creamer instant oatmeal, Blueberries & cream

Brandedby The Quaker Oats Company

130 calories in 1 packet (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.3 g, fat: 5.7 g.

Serving
1
= 35 g
130KCAL

Quaker blueberries & cream flavored fruit pieces & non-dairy creamer instant oatmeal, Blueberries & cream, 1 packet (35 g)

130 calories

Protein
3 g
Carbs
26 g
Fat
2 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 94.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium8% 100 mg
  • Sodium7% 170 mg
  • Phosphorus6% 80.2 mg
  • Magnesium6% 24.1 mg
  • Potassium2% 94.8 mg

Ingredients

Whole grain rolled oats, Sugar, Blueberry flavored and colored fruit pieces (dried figs, Corn syrup solids, Modified food starch, Sugar, Dextrose, Glycerin, Blueberry juice concentrate, Canola oil, Artificial blueberry flavor, Citric acid, Blue 2 lake, Red 40 lake), Creaming agent (maltodextrin, Sunflower and palm oils, Whey, Sodium caseinate), Salt, Calcium carbonate, Guar gum, Artificial flavor, Niacinamide*, Vitamin a palmitate, Reduced iron, Pyridoxine hydrochloride*, Riboflavin*, Soy lecithin, Thiamin mononitrate*, Folic acid.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000560624
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 77 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 15 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 67 of 7,851 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 155 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 103 of 7,838 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 96 of 7,766 other records.

    leastmost

Questions

How many calories are in quaker blueberries & cream flavored fruit pieces & non-dairy creamer instant oatmeal, blueberries & cream?
1 packet (35 g): 130 calories; protein: 3 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in quaker blueberries & cream flavored fruit pieces & non-dairy creamer instant oatmeal, blueberries & cream?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker blueberries & cream flavored fruit pieces & non-dairy creamer instant oatmeal, blueberries & cream?
68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference74.3 g
Fiber, total dietary5.7 g
Total Sugars31.4 g
Calcium, Ca286 mg
Iron, Fe10.3 mg
Magnesium, Mg69 mg
Phosphorus, P229 mg
Potassium, K271 mg
Sodium, Na486 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.97 mg
Niacin11.4 mg
Vitamin B-61.1 mg
Vitamin A, IU2,857 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2153489, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.