Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

Brandedby Pepsico Inc.

138 calories in 1 Packet (37 g). Per 100 g, protein: 8.8 g, carbohydrates: 72.3 g, fat: 7.1 g.

Serving
1
= 37 g
138KCAL

Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch, 1 Packet (37 g)

138 calories

Protein
3.3 g
Carbs
26.7 g
Fat
2.6 g
Fiber
2.6 g
Sugars
11.4 g

Nutrition Facts

Serving size1 Packet (37 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 26.7 g10%
Dietary Fiber 2.6 g9%
Total Sugars 11.4 g
Protein 3.3 g
Calcium 115 mg9%
Iron 4.1 mg23%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Riboflavin (B2)21% 0.27 mg
  • Niacin (B3)19% 3.1 mg
  • Vitamin B619% 0.32 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron23% 4.1 mg
  • Calcium9% 115 mg
  • Phosphorus9% 110 mg
  • Magnesium8% 33.7 mg
  • Sodium8% 180 mg
  • Potassium3% 149 mg

Ingredients

Whole grain rolled oats, Sugar, Raisins, Chopped dates, Walnuts coated with rosemary extract (to protect flavor), Salt, Calcium carbonate, Guar gum, Cinnamon, Natural flavor, Reduced iron, Niacinamide*, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*. *one of the b vitamins

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 Packet (37 g)
Barcode (GTIN/UPC)
00030000012406
Category
Grains/Flour
Label updated
2018-05-08

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 168 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 158 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 170 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 167 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 170 other records.

    leastmost

Questions

How many calories are in quaker raisin, date & walnut instant oatmeal (10-1.3 ounce) 13 ounce 10 pack paper pouch?
1 Packet (37 g): 138 calories; protein: 3.3 g, carbohydrates: 26.7 g, fat: 2.6 g.
How much protein is in quaker raisin, date & walnut instant oatmeal (10-1.3 ounce) 13 ounce 10 pack paper pouch?
8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker raisin, date & walnut instant oatmeal (10-1.3 ounce) 13 ounce 10 pack paper pouch?
65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy372 kcal
Protein8.8 g
Total lipid (fat)7.1 g
Carbohydrate, by difference72.3 g
Fiber, total dietary7.1 g
Fiber, soluble3 g
Total Sugars30.7 g
Calcium, Ca312 mg
Iron, Fe11.2 mg
Magnesium, Mg91 mg
Phosphorus, P296 mg
Potassium, K403 mg
Sodium, Na487 mg
Vitamin C, total ascorbic acid0.7 mg
Thiamin1 mg
Riboflavin0.74 mg
Niacin8.4 mg
Vitamin B-60.87 mg
Folic acid179 µg
Vitamin A, IU1,950 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459033, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.