Quaker raisins & spice instant oatmeal, Raisins & spice

USDA name: Raisins & spice instant oatmeal, Raisins & spice

Brandedby The Quaker Oats Company

150 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 4.7 g.

Serving
1
= 43 g
150KCAL

Quaker raisins & spice instant oatmeal, Raisins & spice, 1 packet (43 g)

150 calories

Protein
4 g
Carbs
32 g
Fat
2 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 20.2 mg2%
Iron 1.2 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron7% 1.2 mg
  • Potassium4% 170 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain oats, Raisins, Sugar, Salt, Spices, Natural flavor.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000567333
Category
Cereal
Label updated
2023-03-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 12 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 8 of 6,016 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 12 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 11 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 54 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 127 of 7,842 other records.

    leastmost

Questions

How many calories are in quaker raisins & spice instant oatmeal, raisins & spice?
1 packet (43 g): 150 calories; protein: 4 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in quaker raisins & spice instant oatmeal, raisins & spice?
9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker raisins & spice instant oatmeal, raisins & spice?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy349 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference74.4 g
Fiber, total dietary7 g
Fiber, soluble2 g
Total Sugars32.6 g
Sugars, added18.6 g
Calcium, Ca47 mg
Iron, Fe2.8 mg
Potassium, K395 mg
Sodium, Na488 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552024, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.