Ahold, Instant oatmeal, Raisins & spice, Raisins & spice

Brandedby Ahold Usa, Inc.

150 calories in 1 packet (43 g). Per 100 g, protein: 7 g, carbohydrates: 76.7 g, fat: 3.5 g.

Among the other records in Cereal, per 100 g: less calories than 90%, and more calcium than 78%.

Compare with another food →

Serving
1
= 43 g
150KCAL
Where the calories come from

Ahold, Instant oatmeal, Raisins & spice, Raisins & spice, 1 packet (43 g)

150 calories

  • Protein3 g8% of calories
  • Carbs33 g84% of calories

    incl. 3 g fiber · 14 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 3 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40 mg
  • Sodium9% 210 mg
  • Calcium8% 100 mg
  • Potassium3% 150 mg

Ingredients

Whole grain rolled oats, Sugars raisins, Salt, Spices, Guar gum. Vitamins and minerals: calcium carbonate (a source of calcium), Niacinamide*, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*, Vitamin d.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
688267015434
Category
Cereal
Label updated
2018-04-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 12 of 7,828 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 56 of 7,704 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 11 of 7,804 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 54 of 7,811 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 16 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 14 of 6,001 other records.

    leastmost

Questions

How many calories are in ahold, instant oatmeal, raisins & spice, raisins & spice?
1 packet (43 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in ahold, instant oatmeal, raisins & spice, raisins & spice?
7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ahold, instant oatmeal, raisins & spice, raisins & spice?
69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy349 kcal
Protein7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference76.7 g
Fiber, total dietary7 g
Fiber, soluble2 g
Total Sugars32.6 g
Calcium, Ca233 mg
Iron, Fe8.4 mg
Magnesium, Mg93 mg
Phosphorus, P349 mg
Potassium, K349 mg
Sodium, Na488 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin9.3 mg
Vitamin B-60.93 mg
Vitamin A, IU2,326 iu
Vitamin D (D2 + D3), International Units186 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1872828, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.