Essential everyday raisins & spice instant oatmeal, Raisins & spice

USDA name: Raisins & spice instant oatmeal, Raisins & spice

Brandedby Supervalu, Inc.

160 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 4.7 g.

Serving
1
= 43 g
160KCAL

Essential everyday raisins & spice instant oatmeal, Raisins & spice, 1 packet (43 g)

160 calories

Protein
4 g
Carbs
32 g
Fat
2 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate12% 48.2 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Sodium9% 210 mg
  • Magnesium8% 31.8 mg
  • Phosphorus6% 80 mg
  • Potassium3% 160 mg

Ingredients

Whole grain rolled oats, Sugar, Raisins, Contains less than 2% of salt, Calcium carbonate (a source of calcium), Spice, Guar gum, Ferric orthophosphate (a source of iron), Vitamin a palmitate, Niacinamide*, Pyridoxine hydrochloride*, Riboflavin*, Thiamine mononitrate*, Folic acid*.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
041303002049
Category
Cereal
Label updated
2022-07-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 82%

    Same value as 9 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 7 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 11 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 54 of 7,851 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 127 of 7,842 other records.

    leastmost

Questions

How many calories are in essential everyday raisins & spice instant oatmeal, raisins & spice?
1 packet (43 g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in essential everyday raisins & spice instant oatmeal, raisins & spice?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday raisins & spice instant oatmeal, raisins & spice?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference74.4 g
Fiber, total dietary7 g
Fiber, soluble2 g
Total Sugars32.6 g
Sugars, added20.9 g
Calcium, Ca302 mg
Iron, Fe8.4 mg
Magnesium, Mg74 mg
Phosphorus, P186 mg
Potassium, K372 mg
Sodium, Na488 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin9.3 mg
Vitamin B-60.93 mg
Folate, total112 µg
Vitamin A, IU2,326 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2480239, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.