Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets

Brandedby Pepsico Inc.

150 calories in 1 Packet (43g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 4.7 g.

Serving
1
= 43 g
150KCAL

Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets, 1 Packet (43g)

150 calories

Protein
4 g
Carbs
32 g
Fat
2 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1 Packet (43g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 4 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium9% 210 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Magnesium8% 31.8 mg
  • Potassium3% 160 mg

Ingredients

Whole Grain Rolled Oats, Raisins, Sugar, Salt, Calcium Carbonate, Guar Gum, Spices, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1 Packet (43g)
Barcode (GTIN/UPC)
00030000013205
Category
Grains/Flour
Label updated
2018-04-28

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 168 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 2 of 170 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 158 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 4 of 167 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 1 of 170 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 5 of 170 other records.

    leastmost

Questions

How many calories are in quaker raisins & spice instant oatmeal (10 - 1.51 ounce) 15.1 ounces 10 count paper packets?
1 Packet (43g): 150 calories; protein: 4 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in quaker raisins & spice instant oatmeal (10 - 1.51 ounce) 15.1 ounces 10 count paper packets?
9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker raisins & spice instant oatmeal (10 - 1.51 ounce) 15.1 ounces 10 count paper packets?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy349 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference74.4 g
Fiber, total dietary7 g
Fiber, soluble2 g
Total Sugars32.6 g
Calcium, Ca233 mg
Iron, Fe8.4 mg
Magnesium, Mg74 mg
Phosphorus, P233 mg
Potassium, K372 mg
Sodium, Na488 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin9.3 mg
Vitamin B-60.93 mg
Vitamin A, IU1,744 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459738, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.