Quaker raisin, Date & walnut instant oatmeal, Raisin, Date & walnut

USDA name: Raisin, Date & walnut instant oatmeal, Raisin, Date & walnut

Brandedby The Quaker Oats Company

140 calories in 1 packet (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 73 g, fat: 6.8 g.

Serving
1
= 37 g
140KCAL

Quaker raisin, Date & walnut instant oatmeal, Raisin, Date & walnut, 1 packet (37 g)

140 calories

Protein
3 g
Carbs
27 g
Fat
2.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 packet (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 20 mg2%
Iron 1.0 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.0 mg
  • Potassium3% 140 mg
  • Calcium2% 20 mg

Ingredients

Whole grain oats, Sugar, Raisins, Dates, Walnuts coated with rosemary extract (to help protect flavor), Salt, Cinnamon.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000566299
Category
Cereal
Label updated
2023-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 81%

    Same value as 77 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 9 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 68 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 11 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 27 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 15 of 7,842 other records.

    leastmost

Questions

How many calories are in quaker raisin, date & walnut instant oatmeal, raisin, date & walnut?
1 packet (37 g): 140 calories; protein: 3 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in quaker raisin, date & walnut instant oatmeal, raisin, date & walnut?
8.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker raisin, date & walnut instant oatmeal, raisin, date & walnut?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy378 kcal
Protein8.1 g
Total lipid (fat)6.8 g
Carbohydrate, by difference73 g
Fiber, total dietary8.1 g
Fiber, soluble3 g
Total Sugars29.7 g
Sugars, added18.9 g
Calcium, Ca54 mg
Iron, Fe2.7 mg
Potassium, K378 mg
Sodium, Na514 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523159, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.