Quaker, Soft baked cookies, Oatmeal, Raisin, Oatmeal, Raisin

Brandedby Frito-Lay Company

170 calories in 1 cookie (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 66.7 g, fat: 14.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 97%, and more calcium than 91%.

Compare with another food →

Serving
1
= 42 g
170KCAL
Where the calories come from

Quaker, Soft baked cookies, Oatmeal, Raisin, Oatmeal, Raisin, 1 cookie (42 g)

170 calories

  • Protein2 g5% of calories
  • Carbs28 g64% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat6 g31% of calories

Nutrition Facts

Serving size1 cookie (42 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 150 mg7%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 2 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Whole grain rolled oats, Raisins, Whole grain oat flour, Enriched flour (unbleached and bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, Sugar, Palm and high oleic canola oil (with tbhq [preservative]), Fructose, Mild-oleic sunflower oil, Invert sugar syrup, Glycerin, Raisin paste, Inulin, Dried eggs, Modified food starch, Corn syrup, Polydextrose, Oat fiber, Leavening agents (sodium bicarbonate, Ammonium bicarbonate), Propylene glycol mono- and diesters of fat and fatty acids, Mono and diglycerides, Soy lecithin, Bht [to preserve freshness], Citric acid [to preserve freshness], Wheat gluten, Molasses, Calcium phosphate, Salt, Natural flavor, Cinnamon, Corn starch, Allspice, Enzymes.

Brand
Quaker
Made by
Frito-Lay Company
Label serving
1 cookie
Barcode (GTIN/UPC)
028400040792
Category
Cookies & Biscuits
Label updated
2018-07-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 10 of 12,742 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 27 of 12,454 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 24 of 12,907 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 230 of 12,894 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 9 of 12,866 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 121 of 12,875 other records.

    leastmost

Questions

How many calories are in quaker, soft baked cookies, oatmeal, raisin, oatmeal, raisin?
1 cookie (42 g): 170 calories; protein: 2 g, carbohydrates: 28 g, fat: 6 g.
How much protein is in quaker, soft baked cookies, oatmeal, raisin, oatmeal, raisin?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in quaker, soft baked cookies, oatmeal, raisin, oatmeal, raisin?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy405 kcal
Protein4.8 g
Total lipid (fat)14.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary9.5 g
Total Sugars26.2 g
Calcium, Ca95 mg
Iron, Fe2.6 mg
Sodium, Na357 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol36 mg
Total sugar alcohols5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1631649, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.