Quaker blueberry whole grain bites, Blueberry
USDA name: Blueberry whole grain bites, Blueberry
Brandedby The Quaker Oats Company
120 calories in 1 pouch (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 16.7 g.
Quaker blueberry whole grain bites, Blueberry, 1 pouch (30 g)
120 calories
- Protein
- 2 g
- Carbs
- 18 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 5 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Sodium2% 54.9 mg
Little or none: Calcium, Potassium.
Ingredients
Organic whole grain oat flour, Organic whole wheat flour, Organic sunflower oil, Organic sugar, Organic whole grain oats, Organic dried blueberries, Contains 2% or less of: organic nonfat dry milk, Natural flavor, Sea salt, Organic soy lecithin, Leavening agents (ammonium bicarbonate, Baking soda), Tocopherols (to preserve freshness).
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 03035304
- Category
- Cookies & Biscuits
- Label updated
- 2021-05-22
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 94%
Same value as 42 of 13,023 other records.
leastmostFiber
Higher than 91%
Same value as 158 of 12,901 other records.
leastmostCalories
Lower than 83%
Same value as 580 of 13,068 other records.
leastmostPotassium
Lower than 78%
Same value as 1,445 of 6,714 other records.
leastmostCarbohydrates
Lower than 75%
Same value as 393 of 13,021 other records.
leastmostSodium
Lower than 73%
Same value as 44 of 13,032 other records.
leastmost
Questions
- How many calories are in quaker blueberry whole grain bites, blueberry?
- 1 pouch (30 g): 120 calories; protein: 2 g, carbohydrates: 18 g, fat: 5 g.
- How much protein is in quaker blueberry whole grain bites, blueberry?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in quaker blueberry whole grain bites, blueberry?
- 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Quaker blueberry whole grain bites, Blueberry
- Millville blueberry flavored frosted shredded bite size wheat lightly sweetened whole grain cereal, Blueberry
- Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each
- Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites, Individually Wrapped - 108ct
- Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each
- Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites, Individually Wrapped - 180ct
- Hy-vee one step blueberry flavored frosted bite size lightly sweetened shredded whole grain wheat cereal, Blueberry
- Meijer blueberry frosted shredded wheat bite size lightly sweetened whole grain wheat cereal, Blueberry frosted shredded wheat
All 17 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 16.7 g |
| Sugars, added | 13.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 183 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 11.7 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140810, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.