Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites, Individually Wrapped - 180ct

Brandedby Darlington Cookie Company

220 calories in 1 Pack (51.8 g). 5.8 g protein, 73.4 g carbs and 13.5 g fat per 100 g.

Serving
1
= 51.8 g
220KCAL

Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites, Individually Wrapped - 180ct, 1 Pack (51.8 g)

220 calories

Protein
3 g
Carbs
38 g
Fat
7 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1 Pack (51.8 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 3 g
Calcium 8.8 mg1%
Iron 1.0 mg6%
Potassium 80.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium5% 115 mg
    • Potassium2% 80.8 mg
    • Calcium1% 8.8 mg

    Ingredients

    Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Dextrose, Blueberry Flavored Bits (Whole Grain Wheat Flour, Blueberry Powder, Citric Acid, Fruit Juice Extract [for color], Natural Flavor), Soy Lecithin, Natural Flavor (Contains Milk), Apple Fiber, Applesauce (Apples, Ascorbic Acid), Apple Juice Concentrate, Salt, Baking Soda.

    Brand
    Appleways
    Made by
    Darlington Cookie Company
    Label serving
    1 Pack
    Barcode (GTIN/UPC)
    00675825715028
    Category
    Biscuits/Cookies
    Label updated
    2021-11-02

    How it compares

    Against the 485 foods in Biscuits/Cookies, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 92%

      leastmost

    • Carbohydrates

      Higher than 86%

      leastmost

    • Iron

      Lower than 85%

      leastmost

    • Fiber

      Higher than 81%

      leastmost

    • Calories

      Lower than 80%

      leastmost

    Questions

    How many calories are in appleways whole grain 1.85 oz blueberry lemon crispy bites, individually wrapped - 180ct?
    1 Pack (51.8 g) has 220 calories, 3 g of protein, 38 g of carbohydrates and 7 g of fat.
    How much protein is in appleways whole grain 1.85 oz blueberry lemon crispy bites, individually wrapped - 180ct?
    5.8 g per 100 g, which is 5% of its calories.
    How many net carbs are in appleways whole grain 1.85 oz blueberry lemon crispy bites, individually wrapped - 180ct?
    67.6 g per 100 g: 73.4 g of carbohydrates minus 5.8 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy425 kcal
    Protein5.8 g
    Total lipid (fat)13.5 g
    Carbohydrate, by difference73.4 g
    Fiber, total dietary5.8 g
    Total Sugars27 g
    Sugars, added25.1 g
    Calcium, Ca17 mg
    Iron, Fe1.9 mg
    Potassium, K156 mg
    Sodium, Na222 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2525813, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.