Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each
Brandedby Darlington Cookie Company
219 calories in 1 Pack (51.8 g). Per 100 g, protein: 5.8 g, carbohydrates: 73.1 g, fat: 13.5 g.
Among the other records in Biscuits/Cookies, per 100 g: less sodium than 92%, and less iron than 85%.
Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each, 1 Pack (51.8 g)
219 calories
- Protein3 g5% of calories
- Carbs37.9 g67% of calories
incl. 3 g fiber · 13.9 g sugars
- Fat7 g28% of calories
Nutrition Facts
Calories219
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 675825715929 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 0.99 mg
- Sodium5% 114 mg
- Potassium2% 80.8 mg
- Calcium1% 8.8 mg
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Dextrose, Blueberry Flavored Bits (Whole Grain Wheat Flour, Blueberry Powder, Citric Acid, Fruit Juice Extract [for color], Natural Flavor), Soy Lecithin, Natural Flavor (Contains Milk), Apple Fiber, Applesauce (Apples, Ascorbic Acid), Apple Juice Concentrate, Salt, Baking Soda.
- Brand
- Appleways
- Made by
- Darlington Cookie Company
- Label serving
- 1 Pack
- Barcode (GTIN/UPC)
- 00675825715929
- Category
- Biscuits/Cookies
- Label updated
- 2025-05-16
How it compares
Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 92%
Same value as 0 of 1,563 other records.
leastmostIron
Lower than 85%
Same value as 7 of 1,565 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 10 of 1,562 other records.
leastmostFiber
Higher than 81%
Same value as 3 of 1,512 other records.
leastmostCalories
Lower than 81%
Same value as 4 of 1,567 other records.
leastmostTotal fat
Lower than 76%
Same value as 5 of 1,600 other records.
leastmost
Questions
- How many calories are in appleways whole grain 1.85 oz blueberry lemon crispy bites, individually wrapped - each?
- 1 Pack (51.8 g): 219 calories; protein: 3 g, carbohydrates: 37.9 g, fat: 7 g.
- How much protein is in appleways whole grain 1.85 oz blueberry lemon crispy bites, individually wrapped - each?
- 5.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in appleways whole grain 1.85 oz blueberry lemon crispy bites, individually wrapped - each?
- 67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 423 kcal |
| Protein | 5.8 g |
| Total lipid (fat) | 13.5 g |
| Carbohydrate, by difference | 73.1 g |
| Fiber, total dietary | 5.8 g |
| Total Sugars | 26.9 g |
| Sugars, added | 25 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 221 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2733907, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.